spaghetti squash, olive oil, feta cheese, diced tomatoes, basil, onions, salt and pepper. Holy Moly this is so good! I love spagetti squash! I put garlic and herb feta on my ind it was amazing. you can eat as much as you want and not feel guilty about it!

Skinny Spaghetti with olive oil, parm cheese, diced tomatoes, basil, salt and pepper yum

Greek Yogurt Chocolate "Ice Cream"   One cup almond milk     3/4 cup non fat greek yogourt     2 tbsp cocoa powder     2 tsp sweetener     1 tsp vanilla extract     A pinch of salt

Chocolate Ice Cream

Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk cup non fat greek yogourt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt.except I wouldn't use non fat Greek yogurt, just reg.

This was on Dr. Oz last week ... very cool!  Cake Mix + Fat-Free Greek Yogurt  180 calories per serving - never baking with eggs and oil again! *Pinners Note: THIS WORKS!! 1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water= super healthy!

This was on Dr. Oz last week … very cool! Cake Mix + Fat-Free Greek Yogurt (instead of eggs and oil) 180 calories per serving. Note: THIS WORKS! chobani vanilla yogurt + 1 Betty Crocker cake mix + water= much better option than eggs and oil.

chicken salad made with Greek yogurt, dried cranberries, fresh apples and rosemary.

Cranberry Apple Chicken Salad ny arismenu: Healthy protein packed chicken salad with dried cranberries, fresh apples and rosemary. I like the cranberry idea!

Quinoa Peanut Butter Cookies- quinoa, peanut butter, maple syrup, oats, salt, shredded coconut, cocoa powder

Peanut Butter Chocolate Chip Quinoa Cookies 2 cups cooked quinoa cup peanut butter (chunky or smooth) 3 tablespoons pure maple syrup teaspoon sea salt cup rolled oats cup unsweetened, shredded coconut (I left these out) cup chocolate chips

quinoa peanut butter cookie...interesting enough to try...I think so!!

Peanut Butter Chocolate Chip Quinoa Cookies 2 cups cooked quinoa cup peanut butter (chunky or smooth) 3 tablespoons pure maple syrup teaspoon sea salt cup rolled oats cup unsweetened, shredded coconut (I left these out) cup chocolate chips

ham and cheese quinoa cups

Mini Ham and Cheese Quinoa Cups

Pumpkin Pie Granola

Pumpkin Pie Granola: Rolled oats are flavored with honey, pure maple syrup, and pumpkin pie spice then tossed with pecans and dried fruit to create a delectable breakfast.

Chickpea and Kale Salad with Parmesan.

GREEN CHICKPEA SALAD 1 small red chilli, finely diced, optional 1 Tbsp sherry vinegar or lemon juice 1 can chickpeas / drained bunch cavalo nero, kale, spinch or silverbeet (chard) 2 handfuls finely grated parmesan S/P - Season to Taste

Type 1 Diabetes

Type 1 Diabetes

Understanding Type 1 Diabetes anatomy poster describes how Type 1 diabetes affects the process of insulin production by the pancreas.

The most popular kimchi recipe on Pinterest!  ************************************ Homemade Fermented Spicy Kimchi Recipe  Fermented kimchi is an easy, tasty, healthy dish. Learn how to make it yourself at home.

Homemade Fermented Spicy Kimchi

Homemade Fermented Spicy Kimchi Recipe - Fermented kimchi is an easy, tasty, healthy dish. Learn how to make it yourself at home.

Bacon and Pea Macaroni & Cheese using Greek Yogurt instead of milk or cream.

Bacon and pea macaroni and cheese. A quick, delicious weeknight meal that my hubby and I enjoyed. I used turkey bacon and rice pasta so it was a little "healthier" (but still used cheese, lol), and doubled the recipe to make it last longer.

80% of the population is deficient in magnesium, which is essential for over 300 enzymatic processes. Deficiency triggers a number of ailments. Could it be the answer you are looking for? Health, diet and nutrition.

Could magnesium be the answer you've been searching for?

of the population is deficient in magnesium, which is essential for over 300 enzymatic processes. Deficiency triggers a number of ailments. Could it be the answer you are looking for? Health, diet and nutrition.

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

Probiotic Beet and Red Cabbage Sauerkraut

BEET SAUERKRAUT In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

Eat Yourself Skinny!: Chocolate and Granola Apple Wedges

Chocolate-granola apple wedges 1 large apple, cut into 16 wedges 2 oz. semi-sweet chocolate cup low-fat granola (I used cinnamon-apple flavored) (I would use nutella instead)

Pinterest
Search