What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice

Should You Use Ice or Heat for Pain? (Infographic)

Exercises to improve posture. Definitely need these after four years in college with my neck bent over books and my laptop. =/

The Importance of Posture

Exercises to improve posture. Definitely need these after four years in college with my neck bent over books and my laptop. =/

Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Heat Vs. Ice Cheat Sheet

Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Ligaments of the Joints anatomy poster shows location of various joints and provides views of shoulder, elbow, hip, knee and ankle. Skeletal system chart for doctors and nurses.

Ligaments of the Joints anatomy poster

Ligaments of the Joints anatomy poster shows location of various joints and provides views of shoulder, elbow, hip, knee and ankle. Skeletal system chart for doctors and nurses.

Why does my knee pop? Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises for the knees so I can get into races again.

Why does my knee pop? Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises for the knees so I can get into races again.

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