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More like this: detox smoothies, zucchini and muscle.

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

Victoria's Secret Model Workout: 10-Minute ~ I just did this and I don't think I have ever sweated this much.

What To Do When You Overeat: Your 3-Day Recovery Ate too much? Erase the damage with this simple plan. I think we will all need this after the holidays!

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

10 Healthy Berry Smoothies....not only the recipes but the nutrition info as well!

25 Detox Smoothies

5min brazilian butt workout. Holy fazoli- I can't walk, now.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard body under your running shorts.

Yoga moves to relax before bed

Lose-the-last-10-pounds PRINTABLE WORKOUT!

summer arms challenge. -skinny ms.

100-calorie snack packs to make on your own. Lose the weight, in a healthy manner.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.