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In golf as in life it is the follow through that makes the difference. - Dr Seuss

Weak hips are an often-overlooked cause of knee, back and ankle pain. Here's how to make it vanish.

The Five-Minute Pain Fix

more.com

Total abs exercises

Challenge… | Change Is Happening

brettonkey.wordpress.com

how to find an iPhone even if it's on silent

Tips for Machine Applique..16 little gems of information.This great information for applique!!!!!!

Tips for Machine Appliqué

allpeoplequilt.com

easiest ever chevron quilt (no triangles!) I LOVE this pattern. quick and easy, and pretty

How to Make a Tshirt Quilt. I want one of these. I have TONS of saved shirts. I also love the one example with the jeans!!

vintage handkerchiefs.

My Latest Obsession | Vintage Modern Quilts. (Isn't this beautiful? Haven't looked to see whose this is, but WOW!)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Jelly roll quilt. 8 strips sewn together, squared up, and then cut at a 45 degree angle. Mix up triangle pieces and sew together for an adorable quilt.

Want a flatter tummy? Go for these 8 Hardcore Abs Exercises to tone your abs & burn belly fat. Re-pin, now, check later. #abschallenge #absworkout

Losing weight for six months because of what I gained back in the past six months

I'm going to try!

keep going

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Beach Rules Vintage Style Typography Word Art by barnowlprimitives, $95.00

Sweet wine in the snow

so true!

We have all worked with these ladies

Bike ride

Knitted baby cardigan. Free pattern.

I love the winter... Minnesota winter #vintage #travel #poster #USA

7 cups water, 1/2 cup baking soda, 1/3 cup ammonia (or lemon juice) and 1/4 cup vinegar

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