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The Colors Running, Fit Blog, Life, Fitness Blogs, Workout Motivation, Keep Running, Daily Motivation, Fit Motivation, Nike
Just keep running
Daily motivation (25 photos)
Let's Run. I'm officially signed up for the Color Run this year! WOOT!!!!
Just another fitness blog.
Stretches For Running Faster
5 stretches that will make you a faster runner | #health #fitness #running #stretching
5 faster runner stretches
Bound Angle stretch5 stretches to become a better runner!
5 Essential Stretches to Run Faster: Bound Angle Pose. #SelfMagazine
5 stretches that will make you a faster runner. I may not kept up from this position but if I do, I should run faster!
Run Faster, Essential Stretch, Faster Runners, Better Runner, Runners Stretch, Stretches For Running, Bound Angled, Running Faster, Running Stretch
A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos.
Circuit Workouts, Workout Inspiration, Plyometric Workout, Hit Workout, 12 Minute Tabata, Plyometric Moving, Tabata Style, Insanity Videos, Style Circuit
A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.
Insanity Fit Test Week 2 Results
You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners
10 K Training, Training Programs, Training For A 10K Running, 6 2 Miles Racing, Women Health, Intermediate Runners, Health Fit, Health Magazines, 10K Training Plans Beginners
10k training program!
10K Training: Run Your First or Fastest 10K | Women's Health Magazine yay! started the intermediate runners plan today for my fastest 10K.
10 K training plans.
Preventing side cramps while running. Good to know!
Running Cramps, Side Stitches, Breathing Running, Health And Fitness, Cramps While Running, Prevention Side, Prevention Cramps, Breathe Better When Running, Running Side Cramps
preventing cramps while running
Prevent side cramps while running. Cramps are the worst!
Preventing side cramps while running. Such great tips! Also, try this-through pursed lips, blow air out like you're blowing out bday candles...quickly and fairly hard. Totally works for me when I get side stitches or start to feel them coming on.
Preventing side cramps while running. Site has other health and fitness tips
a little help on those running sidee cramps. cmon everyone gets them!
How to Run a Faster 5K - A fantastic article!! Add speedwork: If you want to run a faster 5K, you have to practice running faster. Coach Andrew Kastor recommends adding 80-meter sprints into your training schedule, and here's his plan for running a faster 5K in four weeks. Remember: sprinting can be hard on the body, so make sure to start off with shorter sprints and build up to the full 80 meters, especially if you're new to speedwork. Add short uphills: Hills require strength and endurance, so if you practice them during your training, you'll develop speed and muscle power, and just as with plyometrics (jump exercises), hill sprints will increase flexibility in your muscles and tendons, which reduces your risk of injury. In your training, tackle shorter steep hills (about six to 10 percent incline). Sprint up for 10 seconds, then walk downhill backwards to avoid pressure on the knees. Repeat, eventually building up to eight 10-second sprints. It's a surefire way to stronger, faster legs. Incorporate strength training moves that target your shins, calves, quads, glutes, and core: Running alone won't increase your speed. You need to strengthen the muscles that make you move so your actions will be more powerful and more efficient. Incorporate variations of squats, lunges, step-ups, calf raises, bent over rows, and these three booty moves from celebrity trainer David Kirsch. Become familiar with the route: Obtain a map of the 5K course, and if the route is open (like in a neighborhood or wooded trail), practice running it to familiarize yourself with the hills, curves, and mile markers. Knowing the course in advance will give you confidence and an added advantage over runners who are running it for the first time. Keep reading to find out what to do on race day to run a faster 5K. On Race Day Nourish and hydrate: Eat a low-fiber meal that contains protein and easily digestible carbs. Make sure it's under 200 calories and eaten one to two hours before you run. My favorite is peanut butter on a banana, but find what works for you. Drink 14 to 20 ounces of fluid two to three hours before you run. Warm Up: It may only be 3.1 miles, but if you warm up with some brisk walking or light jogging 25 minutes before the race, you'll not only prevent injury, but your muscles will also be ready to go once the race begins. Start out strong: That's right. Recent research shows that approaching the first part of the race at a slightly faster than your normal pace will actually result in a shorter overall time. For uphills: Proper form is key. Keep your head and chest upright and your shoulders and hands relaxed (no clenched fists). Take shorter strides and push off and up, not into the hill to add spring to your movements, while keeping your feet close to the ground. Don't make your legs do all the work — pump your arms to add power to each step. Gaze up the hill to where you're going rather than at the ground. It helps you see the progress you're making, which motivates you to keep going. Tackle the first two-thirds of the hill at a slower, relaxed pace, and then accelerate toward the end. For downhills: Use gravity here and allow your body to take a longer stride with each step. Relax your leg muscles and focus on leaning forward into the hill and landing softly to avoid jarring your knees and other joints. For flats: Focus on moving efficiently and with minimal effort. You can achieve this by shifting your shoulders slightly in front of your hips, allowing gravity to naturally pull you forward. Capitalize on this forward momentum to conserve energy while increasing your pace on flat sections of the race without much muscular effort. For curves: Pay attention to turns in the course and move over as soon as possible to hug the curves, shortening the distance. Finish strong: Knowing the course is extremely helpful as miles aren't always marked on 5Ks. Take a negative split approach to the race, which means once you hit the halfway mark, begin to pick up the pace (passing runners will give you an added boost of confidence). For the last quarter mile, go for the gold and sprint to the finish line.
How to Run a Faster 5K BTW... I love how this is a REAL runner, not some model with tons of makeup and perfect hair... That girl is PUSHING IT!! Go girl! :) Check out the website to see more
Sports: Running: tips to running faster races
How to Run a Faster 5K and Prepare for Your First Half Marathon
Run Faster, That Girls, Go Girls, Half Marathons, Faster 5K, Racing Day, Running Faster, Running Tips, Fantastic Articles
How to Run Faster Tempo Runs: How to Push Yourself Past Your Comfortable Running Pace from @fitsugar
Fit, Start Running, Running Workout, Half Marathons, Tempo Running, Motivation, Running Faster, Health, Weights Loss
Motivate Your Running Workouts With These Minigoals
Tempo Runs: How to Push Yourself Past Your Comfortable #Running Pace #fitness #motivation
How to Run Faster Tempo Runs: How to Push Yourself Past Your Comfortable Running Pace from @FitSugar... useful for TREK
New to Running? Motivate Your Workouts With These Mini goals ~I have to start running again!
I think it's funny when someone talks shit about others with weight loss, when they're the ones who can't take a photo without trying to stand in a better looking angle or they hide behind stuff in pictures. What a Joke to be Hating on Health!
New to Running? Motivate Your Workouts With These Minigoals .....This article really helps me feel better about beginning running #health #fitness
Tempo Runs: How to Push Yourself Past Your Comfortable Running Pace - FIRST suggest 15 seconds than half marathon pace.
Runner’s Knee - Shape Magazine
Awesome. Too many people are worried about body image, calories, etc. True beauty comes from within and becoming happy with yourself reflects to others and yourself positively #fitness #fit #motivation #inspiration #fitspiration
Athletic Asthma, Stay Healthy, Nature Home Remedies, Shape Magazine, Induce Asthma, Runners Knee, Fit Motivation, Chronic Inflammation, Exercies Induce
for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)
Running Songs, Running Music, Free Playlists, Offering Amazing, Rockmyrun Com Offering, Running Playlists, Workout Music, Music Playlists, Workout Playlists
free playlists to get your runs going!
Workout playlists. Rockmyrun.com offers amazing running playlists for FREE!
Running Music playlists!!!!
Always on the look out for great running songs.
Workout music playlists - free
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...
Repeat Three, Evolution Slim, Body Workout, Twelve Minute, 90 Second, Three Time, Three Minute, Walks 90, Fifteen Minute
Gotta do it.... Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty minutes
FULL BODY WORKOUT | Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....
Running for beginners-especially when not in shape
Beginners, Body, Fit, Start, Motivation, Exercise, Healthy, Running, Workout
Good new runner (or getting back to running) tips. Running is great; it’s inexpensive, it’s good for your health, it’s great to aid weight loss and it gets you out to the great outdoors. It keeps you trim, healthy, happy and well minded, so why not give it a crack? Although running seems fairly straight forward, of course you will have a number of questions; How long do I run for? Am I fit enough? What shoes do I need? Is it okay to take breaks? How do I motivate myself to carry on when it gets touch? If these are just some queries on the top of your mind, you’re not alone! Easing yourself into running can be daunting, particularly if you’re fairly new to exercise. Every runner began where you are, so don’t let your worries hold you back and consult this beginners guide to help you get started, keep you motivated and ignite your love for running. Follow this fantastic 12 week running plan if you’re an absolute beginner and want to start up this excellent exercise! The beauty with running is that you can choose your pace and intensity, and set yourself your personal goals. So …
running for beginners fitness motivation running exercise diy exercise healthy living home exercise diy exercise routine exercise plan running #Workout Exercises #physical exercise
How to Start Running | 18 Amazing Body Hacks That Will Improve Your Life fitness motivation inspiration running 5K
Foods for Runners- YES, coffee made the list!!!
Eating All The Things, All The Things Runners, Good Food, Eating For Runners, Minimal Process, Process Food, Diet For Runners, Healthy Food, Runners Diet Recipe
best diet for runners
good eats for runners... how about speed walkers?
The Best Minimally Processed Foods for Runners. Good food period.
The best minimally processed foods for runners #healthy #food #wellness #holistic
Food for runners -- I want to eat all the things
Ten things every runner should know
Ten Lists, Fit, Bad Lists, Anti Wrinkle Products, Buy Pinterest, Beginning Runners, Awesome Pin, 10 Things, Ten Things
Top Ten List Of Things Every New Runner Should Know
Buy Pinterest Followers
10 things every runner should know
Not a bad list : )
Ten things every runner should know Good beginning runner workouts too
Thanks motivation awesome pin
Run A Marathon, Life Motto, Fit Body, Squat, Keep Calm Posters, Fit Bodies, True, Keep Running, Running Inspiration
Run a Marathon
-- #food #eat #gourmet #eatclean #healthy #diet #foodporn #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model -- http://www.facebook.com/nutritionable - http://www.instagram.com/nutritionable - http://www.twitter.com/nutritionable - http://www.nutritionable.com
More running inspiration
Recite and Repeat. Life motto
Love Fit Bodies - Page 20 of 35
Ok, maybe I'll pin one more "keep calm" poster...
Great blog to get fitness tips and stay motivated
Running Workout, Exercies Workout, Fit Tips, Workout Exercies, Physical Exercies, Fit Exercies, Running Form, Weights Loss, Stay Motivation
A blog to get fitness tips and stay motivated
Amazing weight loss program. Watch the video..
running songs. Some great ones, adding to my workout playlist to go with my return to healthier lifestyle resolution!
This Pin was discovered by Chelsea Jane Hitchcock. Discover (and save!) your own Pins on Pinterest. | See more about running songs, workout songs and running music.
running songs. Always needing new music to keep me motivated!
"Running songs" (aka workout music). Some decent stuff. I don't run but maybe if I had a sweet playlist I might.
Running songs, looks like a pretty good list! just what i need for half marathon training!
Half marathon Running playlist
RUNNING MUSIC, a definite MUST MUST MUST for my half marathon training!!
Running Music, Workout Songs, Running Songs, New Music, Half Marathons, Marathons Training, Running Playlists, Workout Music, Workout Playlists
Warm up with these moves to make running feel easier - The Anyone-Can-Run Workout Plan - Shape Magazine
The Anyone-Can-Run Workout #fitness #physical exertion #exercising #Workout Exercises| http://flowerarrangementideas9102.blogspot.com
The Anyone-Can-Run Workout #exercising #fitness #Workout Exercises| http://flowerarrangementideas9102.blogspot.com
Workout Exercise, Exercise Workouts, Fitness Workouts, Shape Magazine, Workout Fit, Workout Plans, Feelings Easier, Fit Workoutplan, Anyone'S Cans Running Workout
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
40 60 Minute, 36 Hrs, Minute Workout, Increase Metabolism, Japanese Scientists, Fastest Workout, Jumping Jack, Body Adaptations, Workout Videos
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon. [WORLD’S FASTEST WORKOUT] - Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !
Huffington Post's Workout Playlists
Women'S Health, Good Housekeeping, Belly Exercise, You R Ruins, Women Health, Playlists Freshpickedfit, Workout Playlists, Music Playlists, Freshpickedfit Diet
Flat Belly Exercises
7 Ways you're ruining your hearing - Good Housekeeping
Several different types of music playlists for working out
if, hypothetically, i tried this and still hated/sucked at running, i would know once and for all that it was really running's fault and not mine.
5K Training, Fit, Couchto5K, Training Programs, Motivation, Workout Plans, Couch To 5K, Health, Running Plans
couchto5K - I really want to do this, I just need to find the motivation
Couch to 5K Training Program. This is the app I use and I LOVE it. Gets me motivated
Couch to 5k running plan. A sensible and attainable fitness goal. Can't wait to start!
Couch to 5K Running Plan (or, as I like to call it, the lazy girl workout plan) A workout plan that I feel like I can definitely manage! Starting it next week, wish me luck!:)
Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). have to make a great, good and bad day mix to change pace
Miles Time, Music For Running, Finding Music, Walking Workout Music, Running Apps, Health Apps, Runners Playlists, Plays Lists, Finding Songs
Want to #run an 8-minute mile? Find music to keep you on pace with this #running app!
Music for Your Run: type in your mile time and it finds songs that will help you keep that pace. Awesome!
type in how long it takes you to run a mile and it will generate a play list with the right beats per minutes (download via itunes)
music for running app
just keep running.
2 half marathons in 2012
There's no running quite as wonderful as that on empty country roads.
Wide open spaces
run. Reminds me of the road at my old running club...
I love running on the open road, makes me feel powerful and free.
The Roads, Country Roads, Half Marathons, Open Spaces, Open Roads, Lose Weights, Keep Running, Weights Loss, Good Advice
mmhmm... its training day, baby! @Rebecca Cedeno
Literally! <3 my Insanity workouts!
Fit, Training Hard, Dust Jackets, Training Day, Dust Covers, Book Jackets, Training Insanity, Insanity Workout, Dust Wrappers
Pop/ running workout music playlist.