How to prevent back pain via this workout.
Summer will be here before you know it
Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!
20 Minute Full-Body Kettlebell Burner #kettlebell #fitness #workout
Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.
3-Circuit Kettlebell #Workout
Keep this graphic handy when doing your workout!
Kickass kettle bell workout
Love kettle bell workouts (I use a dumbbell though )
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)
More kettlebells. Sorry/not sorry
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Kettlebell Fat-Burner Workout | FitBodyHQ
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.