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vanity and fitness

vanity and fitness

  • 10 Pins

.Flat Tummy Tips.

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flat Abs Fast: The Core-Strengthening Workout

Infused Water Recipes: Aid your body in the normal detoxification process! |

one of my favorite ways to start the day, can't wait to give this series a try

Daily workout plan. Let's do this!!

  • Yasmin Hameed
    Yasmin Hameed

    need to google on what some of the things are though- like bird-dogs

well said

bob harper

Love ab guides!