No-Excuses Workout

No-Excuses Workout

Torch calories and build some metabolism-boosting muscle with this straightforward plan. Simply warm up, work out, and train your core, and you're done. Click here for the printable version, so you can hang it on your fridge to remind you to get your swea

101 Operation Christmas Child Shoebox Ideas

101 Operation Christmas Child Shoebox Ideas

101 Operation Christmas Child Shoebox Ideas. Can't wait to do this when Lily can really understand what's going on! (I love this shoebox ministry but I admit I have failed to do it more years than I have succeded. My kids get so excited about it too. -KA)

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Sculpt Sexy Abs in 15 Minutes

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Yoga pose for muscle fatigue and  preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

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