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just for me!


just for me!

  • 50 Pins

Foods to eliminate inflammation

very true!

Owl Things First!: March 2013

owlthingsfirst.blogspot.com

I SO need to remember this!! He loves us unconditionally!

behealthystayhealthyy: Easy to do at home. If you're not a beginner, this would be a great list of things to do right when you wake up.

Weight Loss Motivation Mastering the Motivation to Stay Fit

Warm Brown with blonde and honey highlights...love this color!

fitness quote

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !

For those graced with curls, swirls, spirals, and corkscrews: Click through for some styling tips.

Be You

The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns

no...seriously....

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Great website for hair cuts/colors. Pin now, look later

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Brazilian Butt Workout - we'll see!!

Brazilian Butt Workout - we'll see!!

Brazilian Butt Workout - we'll see!!

Brazilian Butt Workout - we'll see!!

Brazilian Butt Workout

The Sacred Heart Weight Loss Diet - This 7-day eating plan can be used as often as you like. If correctly followed, it will purge your system of impurities. After 7 days, you should begin to feel lighter by at least 10 lbs and up to17 lbs, and experience an abundance of energy.

Sacred Heart Diet

idiet4u.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

it's the attitude you have to have!

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...