More ideas from Keegan
Swimming Drills for Triathletes | Triathlon Training…Plan. Sweat. Succeed.

You Tube is an awesome resource to find tutorials - drill Drill DRILL, Swim, Swim, SWIM

IRONMAN 101: A Six-Month Training Plan

You’re signed up for your first race. This 6 month plan will get you there.

How To Build A Lift Top Coffee Table. Full instructions for this DIY project for a dual purpose coffee table. | Tiny Homes

Teds Woodworking - How To Build A Lift Top Coffee Table. Full instructions for this DIY project for a dual purpose coffee table.

70.3 Training Plan #halfironman #triathlon #training

Motivating, training, and sharing the latest news with Triathletes all over the world.

Coffee Table Plans - Furniture Plans and Projects | WoodArchivist.com

Coffee Table Plans - Furniture Plans and Projects - Woodwork, Woodworking, Woodworking Tips, Woodworking Techniques

How to Build a Swim Training Plan for Triathlon Endurance http://www.active.com/triathlon/articles/how-to-build-a-swim-training-plan-for-triathlon-endurance

How to Build a Swim Training Plan for Triathlon Endurance

"Chris Kyle" WOD - 3 Rounds for Time: 40 Kettlebell Swings (53/35 lb); 40 Box Jumps (24/20 in); 40 Thrusters (65/45 lb); 40 Elevated Push-ups (feet on 24/18 in box)

"Chris Kyle" WOD - 3 Rounds for Time: 40 Kettlebell Swings lb); 40 Box Jumps in); 40 Elevated Push-ups (feet on in box)

Middle-Class Families Are Set To Receive Solar Panels With No Upfront Costs In…

As of April 2017

Joining wood can be simple on a table saw. Create seamless, beautiful joints for all your construction projects.:

DIY Joining wood can be simple on a table saw. Create seamless, beautiful joints for all your construction projects.

Kinesiotaping method for plantar fasciitis and heel pain.

Causes of Foot Pain Put your best foot forward with our plantar fasciitis kinesiology taping technique. All you need is two pieces of tape for proven pain relief!