Coping Skills (Stand Strong!) [H4HK]

Stand Strong! is all about helping young people to cope with their emotions as a way of processing through them. This board is full of games, activities and information to help kids and teens cope with difficult emotions. For more information on Jump In! Stand Strong! Rise Up!, please visit the Comprehensive Emotional Management Section of this board. For more information Hope 4 Hurting Kids, please visit http://hope4hurtingkids.com.
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Hope 4 Hurting Kids
Jump In, Stand Strong, Rise Up is a comprehensive three step emotional management plan from Hope 4 Hurting Kids to help young people understand, deal with and overcome the difficult emotions intheir lives.
The Super Simple Feelings Management Technique is part of the Jump In! Stand Strong! Rise Up! Comprehensive Emotional Management Plan from Hope 4 Hurting Kids. This portion of the plan deals with helping young people to recognize and understand emotions.
Please Don't Sweat The Small Stuff s the second component of Hope 4 Hurting Kids' three step Comprehensive Emotional Management Plan. It covers the six types of coping skills young people will need to Stand Strong! against difficult emotions.

Comprehensive Emotional Management Plan

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The Dice Game is a play therapy technique to help children express their thoughts and feelings on issues such as divorce, grief, bullying, anger management, sexual abuse, and domestic violence.
http://csefel.vanderbilt.edu/resources/strategies.html#booknook has a nice social story called Tucker the Turtle that teaches kids how to work through their anger or frustration.
Anger Control Kit: UNO Coping Skills - the healing path with children

General Coping (Crafts/Games)

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A Scream Box is a fun and effective way to vent some of those intense emotions that build up inside like anger, fear and stress.
What is crossing midline and why is it important for child development? Check out these 10 crossing midline exercises for kids. www.GoldenReflectionsBlog.com
Monster Stomp Song- a silly little stomping dance. Let's stomp those fears away!

Physical Coping Skills

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Worry Stones: A simple gem stone can be used to help a child manage anxiety.
Draw It Out: Activity book from Art With Heart for children experiencing grief and loss
We highly recommend this journal from 'Art With Heart'. It's focus is transition, change, and helping children to work through tough times. Great for teens and tweens.

Diversion Coping Skills

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Stress is a huge issue for all kids in our society today. The levels of stress amongst children from disrupted homes though is through the roof.
Next time your opening a package, consider hanging on to all that extra bubble wrap and using it to help hurting kids reduce their stress.
3-2-1 Calm Down - Getting out of fight or flight mode when you're angry so you can think!

Soothing Coping Skills

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The Shield of Strength is a great activity to help grieving, worried and hurting kids to understand that their are people and abilities to help them.
The 'Calm Down Codeword': Keeping your cool when your patience is tested, with one simple word | Happiness is here
Things OUTSIDE my Control, Things I CAN Control. This graphic created by Rebecca Waddell.

Thinking Coping Skills

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Love the idea of a timeline as a board game!

Social Coping Skills

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Spiritual Coping Skills

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No more complaining world I am sick of the negativity I find that I am complaining about people complaining so please stop let's all be positive an happy
Every emotion has an associated action urge. If the emotion or its urge is unjustified or too intense, then opposite action may be helpful at regulating that emotion. Table created by Chelsea Fielder-Jenks, M.A., 2014 | CFJCounseling.com
Reset the Thermostat on a Hot Temper - free printable handouts and worksheets!

General Coping (Information)

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