Overcoming Emotions (Rise Up!) [H4HK]

Rise Up! represents signs that young people have understood, processed and overcome the difficult emotions in their lives. This board includes activities & information about this final stage of dealing with difficult emotions including gratitude, forgiveness, empathy and pushing on. For more information on Jump In! Stand Strong! Rise Up!, please visit the Comprehensive Emotional Management Section of this board. For more information Hope 4 Hurting Kids, please visit http://hope4hurtingkids.com.
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7y
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Hope 4 Hurting Kids
Jump In, Stand Strong, Rise Up is a comprehensive three step emotional management plan from Hope 4 Hurting Kids to help young people understand, deal with and overcome the difficult emotions intheir lives.
The Super Simple Feelings Management Technique is part of the Jump In! Stand Strong! Rise Up! Comprehensive Emotional Management Plan from Hope 4 Hurting Kids. This portion of the plan deals with helping young people to recognize and understand emotions.
Please Don't Sweat The Small Stuff s the second component of Hope 4 Hurting Kids' three step Comprehensive Emotional Management Plan. It covers the six types of coping skills young people will need to Stand Strong! against difficult emotions.

Comprehensive Emotional Management Plan

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Some gratitude mandalas to color and fill. These words came from the mandala my eight year old daughter created. There are two blank ones and one in color for you to explore the beauty and simplicity of gratitude. http://www.plantlovegrow.com/gratitude.html
Having a Gratitude Log can have such a positive impact on your life. You will really love how much keeping this one little log will make you feel more happy and content.
This is a good thing to do everyday

Gratitude

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No Point Carrying Emotional Baggage - Moments A Day. Have children think of things that make them angry or upset and put a block in a bag for each one. Once they have a bag full of blocks ask them to carry it around and tell you what it was like. It is heavy and hard. It is important to forgive or its like carrying a bag of blocks around all day!
There are three choices in relationship conflict: in, out, or wait. Regardless of where you stand, seek peace. {grace uncommon}
Yesterday I was thinking about Nelson Mandela and I came across this amasing quote today and I just thought of how inspiring he is. He spent nearly 22 years in prison that is such a long time and he was punished for something he believed in. I think we all need to take something from him as he managed to forgive all those people who were so horrible to him and sent him to prison for doing what was right and some of us can't even forgive a friend <3

Forgiveness

97 Pins
empathy vs. sympathy. This is brilliant and funny. Perfect for kids and adults to understand the difference.
I-statements, empathy, and feelings game. #playtherapy
Empathy Map Tool for Design Thinking and Social Labs

Empathy

76 Pins

Pushing On

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#Mentors make a difference... Join @Vincent Kwek Kwek ortiz & pledge to be a mentor at unitedway.org/teamrey #TeamNFL
Mentoring makes a difference
You can make a difference

Mentoring

80 Pins