Understanding Emotions (Jump In!) [H4HK]

Collection by Hope 4 Hurting Kids

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Jump In! is all about encouraging young people to face their emotions rather than suppress them or run away from them. This board is full of games and activities to help kids and teens understand, process and regulate the difficult the emotions they will face. For more information on Jump In! Stand Strong! Rise Up!, please visit the Comprehensive Emotional Management Section of this board. For more information Hope 4 Hurting Kids, please visit http://hope4hurtingkids.com.

Hope 4 Hurting Kids
Anger
Anxiety and Fear
Depression
Comprehensive Emotional Management Plan
Emotion Workbooks/Worksheets
Emotion Games
Emotion Activities and Crafts
Emotional Vocabulary
Talking About Emotions
Gauging Emotional Intensity
Feelings Charts
Inside Out Emotions
Emotion Apps and Computer Games
Emotion Videos
Guilt & Shame
Stress
Emotion Activities (Compilations)
Emotional Intelligence

Anger

Find out how to use indoor target practice to help kids to process their anger and gain some relief from it. There is also an outside option.

Put Anger in the Cross Hairs (How Target Practice Can Help Kids Deal With Anger)

You might think that the anger and target practice probably shouldn't go together. However, when it comes to kids taking some target practice can be an effective way of both venting anger and discussing a child's anger with them so they can explain it better. Here is how this great idea, which we found originally on Little Birdie Secrets, works: Draw a series of concentric circles on a large sheet of paper or white board to create a target. You can have the child make their own target if you…

Worksheet to recognize clues from your body that you are getting angry.

The Creative Counselor

Sharing Creative Ways to Counsel Children

A STORY: Staying Calm When Angry (running time: 4min) - YouTube

THIS VIDEO HAS BEEN REPLACED - SEE UPDATED VERSION

"Staying Calm When Angry" has been UPDATED. Please view the new and improved version of this interactive learning story here: https://youtu.be/R9HNVxm5rpk "W...

Get Your ANGRIES Out

35 Simple Ways You Can Help an Angry Kid

35 Simple Ways You Can Help an Angry Kid

Anger is a very common emotion. We all feel angry at different times in our

Hug It Out – Calming an Angry Child.  This technique seemed almost too simple, but it's been SO powerful in our family.

Hug It Out - Calming an Angry Child

I have a technique that has been really helping with dealing with anger in my family. It sounded almost too simple when I read it, but often it’s the really simple shifts, the ones that we think could hardly work, that help us most.

Anger Management Skills Preview

Anger Management Skills (Worksheet) | Therapist Aid

Give your clients a handy list of Anger Management Skills that they can refer to as needed. The techniques covered in this...

Anger Control Stoplight for Kids

Free Anger Management Printable to celebrate 600 followers on Pintrest :)

Anger Management Activity: Free Problem Solving Cards

I work with angry kids every day I go to work (and sometimes at home

Relaxation to Deal with Anger: Free Relaxation Script

Murder in the Heart

Relaxation to Deal with Anger: Free Relaxation Script

I am looking forward to this informative webinar—great "learning experience" for grown-ups :-)

Parenting an Angry Child

People don’t talk about having an angry child (I mean a child who is very angry, very often.) I want to reach out to other parents and say, “You’re not alone, I know what it’s like. It doesn’t serve any of us parents to sit alone wondering if we’re doing something wrong. It doesn’t serve our children if we are unable to reach out and find the tools we need to help them handle their big emotions.

Anxiety and Fear

Worry Cards | Anxiety is common in children with Asperger's and other autism spectrum disorders. Here is a set of 32 cards for you to download and cut out to play a therapy game. The cards feature eight children with different anxiety profiles. Card users identify with the children described on the cards and increase awareness of their own anxiety issues. Tags: anxiety, Asperger's, social skills card game

Visual Social Story Packet for Children with Autism: School Behaviors Set {7 social stories about common school behaviors. The stories

Visual Social Story Packet for Children with Autism: School Behaviors Set {7 social stories about common school behaviors. The stories by paul.cooney.7921 on Indulgy.com

Anxiety Self Help

Self Help for Anxiety

Self Help for Anxiety using CBT

Fears Talk | iMOM

Fears Talk - iMom

The fear in your children might remain unspoken unless you bring up the subject. That’s where our Fears Talk conversation starters can help!

Anxiety chart

Anxiety chart

Overcoming Fear - Friday handout on rectherapyideas.blogspot.com

Overcoming Fear

I found this handout while searching online the other day and thought it would be perfect for a Friday handout. Hope you enjoy it. Originally posted here. How do you help your patients overcome fear??

10 Tools for Panic Attack Relief

10 Tools for Panic Attack Relief

You are not alone!!!

Panic disorder - symptoms, causes, diagnosis and treatment

Panic disorder - the best drugs for mental health.

This Is Your Brain on Fear

This Is Your Brain on Fear (Infographic)

A look at what happens inside your brain when you're afraid.

Why We Can't Just Get Rid of Anxiety & Distress | Psychology Today

Why We Can't Just Get Rid of Anxiety & Distress

Although we don't like to feel anxiety and distress, they are part of our brain's hard-wiring and difficult to get rid of. Read why negative emotions are such a struggle for us.

The seven anxiety disorders

The seven anxiety disorders

"Worry Ninja" power cards for anxious kids.

Worry Ninja Power Cards

"Worry Ninja" power cards for anxious kids.

Generalized Anxiety Disorder

Generalized Anxiety Disorder

10 Ways of Dealing with Panic Attacks // Wait 20 minutes; this too shall pass.

10 Ways of Dealing with Panic Attacks // Wait 20 minutes; this too shall pass.

Our Daughter’s Anxiety Connected to Sensory Processing Disorder

Our Daughter's Anxiety Connected to Sensory Processing Disorder

A few years ago we wondered if AJ had sensory processing disorder, SPD, and if it related to her anxiety. Turns out, it did. In fact, once we started OT at Children's, the anxiety all but disappeared!

Panic Away

Kimberly Muench....My daughter, anxiety, and a second generation of tummy aches…

My Mothers Footprints -

We don't always have full control over our anxiety- here's some tips to cope!

We don't always have full control over our anxiety- here's some tips to cope!

panic-loop2

10 rules for coping with panic  #PTSD #CPTSD #depression #anxiety #mentalhealth #recovery

Reaching For Recovery

I am a survivor and advocate for Eating Disorder and Mental Health Awareness www.reachingforrecovery.org

Pay Attention to What Anxiety Isn't | Anxiety tends to demand attention. It's hard to ignore anxiety but sometimes the best way to reduce it is to pay attention to something other than anxiety.  www.HealthyPlace.com

Pay Attention to What Anxiety Isn't | Anxiety tends to demand attention. It's hard to ignore anxiety but sometimes the best way to reduce it is to pay attention to something other than anxiety. www.HealthyPlace.com

5 #Anxiety Relief Tips

Contact Support

Fear and avoidance cycle

Fear and avoidance cycle

8 Behaviors That Create Anxiety (And How To Avoid Having Them) As per the American Psychology Association , anxiety is defined as “an…

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8 Behaviors That Create Anxiety (And How To Avoid Having Them) As per the American Psychology Association , anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts ...

9 Realistic Ways of Overcoming Social Anxiety (That Actually Work) ⋆ LonerWolf

An ex-social anxiety sufferer reveals the most powerful strategies they learned when overcoming social anxiety disorder.

15 Ways to Conquer Separation Anxiety in #Children at B-InspiredMama.com - #parenting #backtoschool

15 Ways to Conquer Separation Anxiety in Children

Moms and Teachers share their advice on how to handle and conquer separation anxiety in children - especially in regards to going to school.

Reduce anxiety with foods

Reduce anxiety with foods

Child Therapist's List of Top Worries by Age - repinned by @PediaStaff – Please Visit ht.ly/63sNt for all our pediatric therapy pins

Child Therapist's List of Top Childhood Fears by Age

Every developmental stage has their own common set of worries and fears. Here is a comprehensive list of common worries by age.

Ms. Sepp's Counselor Corner: Wilma Jean Worry Machine

Wilma Jean Worry Machine

With the end of the school year looming, many students are developing worries about the future. Their support system at school will be on v...

Social anxiety circle

10 Tips to Overcome Social Anxiety

10 Proven Tips to Overcome Social Anxiety

10 Tips to Overcome Social Anxiety Social anxiety disorder or simply social phobia snatches away your personal and career opportunities and keeps you lagging behind in this competitive world. I have seen opportunities knock at the door of...

How to help a child that is scared (of the dark, monsters or whatever else is on their minds!) Four ways to encourage your child and help them handle their fears.

4 Ways to Help the Child that is Scared {of the Dark, Monsters, Etc} - The Purposeful Mom

How to help a child that is scared (of the dark, monsters or whatever else is on their minds!) Four ways to encourage your child and get past their fears.

Make Your Worrier a Warrior: A Guide to Conquering Your Child's Fears

10 Steps To Help Anxious Kids Stop Worrying

Anxiety has become a regular part of our society and daily lives for our children (and ourselves). Worry and fear cause our children to feel bad, often...

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

How to overcome anxiety | Unstuck

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

Anxiety, panic attacks

Anxiety, panic attacks

5 Types And 9 Ways To Deal With Anxiety In Children: Your children can be prone to more than one type of disorder at the same time. Listed below are few types of commonly seen anxiety disorders. Repinned by SOS Inc. Resources pinterest.com/sostherapy/.

Anxiety Disorders In Children: When Emotion Grows Into Evil

Anxiety in children is an unpleasant emotion experienced due to unknown fears. Note, general anxiety is not abnormal, but severe anxiety is a concern.

How to Help Someone Having a Panic Attack: 12 Steps so sam can give mike a step by step guide to dealing with her!!!

How to Help Someone Having a Panic Attack

How to Help Someone Having a Panic Attack. Witnessing a friend have a panic attack can be an alarming thing. You feel helpless in what seems like a straightforward situation (but often isn't). To help the episode pass as swiftly as...

PlayDrMom shares a list of her favorite books to help kids learn and cope with anxiety.

PlayDrMom's favorite children's books about ANXIETY - Play Dr Mom

PlayDrMom shares some wonderful children's books about anxiety that are great to help kids learn about anxiety and ways to cope with the feeling.

15 Scriptures To Soothe An Anxious Heart

Circle of control- this is a counseling tool for kids but so great for us all to remember!  I would have them put their name in the smaller circle and things the can control in the larger circle, things out if their control outside the circles.

psrideaweb.com -&nbsppsrideaweb Resources and Information.

This discussion starter is pretty self-explanatory, helping your clients understand what they can and can't control using a visual. For this activity, I used chalk, while my client and I talked about what they can control in others and themselves. You can also write these out on cards or pop-sickle sticks, asking your client to take home a few at a time to use as a reminder of what they can/can't control, then reviewing alternatives (coping skills practice!). You can also get more specific…

Depression

Teenage depression is often termed as bad moods and occasionally as a miserable feeling. However, it is a far more serious problem that impacts every phase of a teenager’s life.

Teen Depression: Its Signs & Symptoms - Visportsnutrition.ca

Teenage depression is often termed as bad moods and occasionally as a miserable feeling. However, it is a far more serious problem that impacts every phase of a teenager’s life. If not taken care of, teenage depression may cause serious problems at home and school such as drug abuse, self-loathing and even violence or suicide.

Childhood Depression: Signs in Preschoolers, Kids & Teens at Dr. Michele Borba’s Reality Check

Parent Handbook on Childhood and Adolescent Depression.  Free book. This is an awesome book with tons of information for parents - very comprehensive!

Balanced Mind Parent Network - Depression and Bipolar Support Alliance

Balanced Mind Parent Network

Telltale Signs of Depression

5 Tools for Managing Depression and Anxiety (Childhood Abuse)

5 Tools for Managing Depression and Anxiety - The Darling Bakers

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Some of my posts contain links to Amazon.com. This is a guest post from Alexandra Hinton of the blog …

Free Course on Depression for Social Workers!

Social Work CE

Professional Development Resources provides accredited, online continuing education courses for social workers.

Teenage Depression Test

5 Minute Am I Depressed Quiz

This depression quiz is based on the CES-D scale, a well recognized questionnaire designed to help identify major or clinical depression.

Comprehensive Emotional Management Plan

See more

Emotion Workbooks/Worksheets

See more

Emotion Games

See more

Emotion Activities and Crafts

See more

Emotional Vocabulary

Vocabulary of emotions

It's a Writer Thing: Photo

Sometimes the only way to explain it is with a guilty shrug and a "it's a writer thing." This blog is a collection of little things writers love, like, and loathe. We have prompts to inspire you, quotes worth spamming all your social media with, resources and research to enhance your writing, and writer problems you can facepalm about with the rest of us. So browse around and see what you like! Happy writing.

Words for notes

Other Ways to Say Chart

Convenient, useful learning tools that decorate as they educate! Each chart measures 17" by 22." Related lessons and activities are provided on the back of every chart. This product is acid-free per industry standards; contact us for technical information.

NVC Feelings Inventory

amplifyhappinessnow.com -&nbspThis website is for sale! -&nbspamplifyhappinessnow Resources and Information.

NVC Feelings Inventory

Infographic: Can You Read Emotions?

Infographic: Can You Read Emotions?

Think perception is one of your strengths? This infographic helps readers understand how to read other's emotions.

Talking About Emotions

See more

Gauging Emotional Intensity

See more

Feelings Charts

This set of emotion charts from Hope 4 Hurting Kids includes 5 charts with 30 emotions each that kids should recognize and be able to name by the ages shown on each chart. They are a great tool for helping kids to deal with difficult emotions. via @hope4hurtkids

Hope 4 Hurting Kids Emotion Charts

These charts help young people to recognize and name the emotions they are feeling - a key part of the healing process.

Inside Out Emotions

See more

Emotion Apps and Computer Games

See more

Emotion Videos

What Is Depression? Let This Animation With A Dog Shed Light On It. Very on spot.

What Is Depression? Let This Animation With A Dog Shed Light On It.

When others seem to be enjoying life, the black dog stands in the way for a lot of people. If you're wondering WTF I'm talking about, watch the video. And if you recognize any of this, maybe it's time to think about taking some steps to look after yourself.

Stories for kids: Worried Snorried - you tube video 1 min 36 seconds

Stories for kids: Worried Snorried

Do you know a Worried Snorried? This Snorried is often worried. All the time in fact. She worries about important things and silly things. She even worries t...

We all Feel Fear. Here’s how to Make it go Away. {James Gandolfini on Sesame Street, Video}

We all Feel Fear. Here’s how to Make it go Away. {James Gandolfini on Sesame Street, Video}

For our little tribute to James Gandolfini, here. Via Reddit: It's good to see someone will such talent and seemingly a big threatening guy, like James Gandolfini, go out of his way to play a [cameo] ...

Fear vs. Anxiety - What's the difference?

Fear vs. Anxiety - What's the difference?

http://www.gozen.com - Fear has a purpose: Self-preservation. When there is real, objective danger staring you in the face, fear is what kicks you into the f...

Guilt & Shame

It's far too easy to shame our children without meaning to. Here are some tips to avoid creating feelings of shame.

It's easier to do than you think.

It's far too easy to shame our children without meaning to. Here are some tips to avoid creating feelings of shame.

Understanding Guilt

Getting Rid of Your Guilty Conscience Once and for All

Note: This is the 5th post in a series about the 7 Laws of Living a Life on Your Terms. Links to the first 4 posts are at the bottom of this post. Guilt

How to overcome childhood shame with God's word. Do you carry shame around inside? This post will show you how God's provision covers shame with beauty. Powerful!

How to overcome shame

As a Christian, you have the provision and means to truly overcome shame and insecurity. Here is a look at what Scripture says about shame and tools for applying it.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Landing

Where creativity and self development collide

Guilt vs. Shame what's the difference and why it matters. Parenting tip!

What's the Difference Between Guilt and Shame?

As it turns out, guilt is a normal and even healthy emotion to feel. Think about it: you want your child to feel bad for having done something wrong.

Stress

Teen Stress - Infographic by Dyla Rosli, via Behance

Teen Stress - Infographic

Infographic made based on research about stress among teenagers in Malaysia.

Stressed Out Students

Stressed Out Students [Infographic]

In a 2010 national survey of college freshman, it was discovered that students perceptions of their drive to succeed and academic ability are at an all-time high: 3/4 said that they are above average in these two traits. It may sound like great news, but it was overshadowed by another statistics that painted a far grimmer picture: Today's students have the worst emotional health of any student group ever studied.

The Effects of Stress

The Effects of Stress

Emotion Activities (Compilations)

See more

Emotional Intelligence

See more
This set of emotion charts from Hope 4 Hurting Kids includes 5 charts with 30 emotions each that kids should recognize and be able to name by the ages shown on each chart. They are a great tool for helping kids to deal with difficult emotions. via @hope4hurtkids

Hope 4 Hurting Kids Emotion Charts

These charts help young people to recognize and name the emotions they are feeling - a key part of the healing process.

Find out how to use indoor target practice to help kids to process their anger and gain some relief from it. There is also an outside option.

Put Anger in the Cross Hairs (How Target Practice Can Help Kids Deal With Anger)

You might think that the anger and target practice probably shouldn't go together. However, when it comes to kids taking some target practice can be an effective way of both venting anger and discussing a child's anger with them so they can explain it better. Here is how this great idea, which we found originally on Little Birdie Secrets, works: Draw a series of concentric circles on a large sheet of paper or white board to create a target. You can have the child make their own target if you…

Teen Stress - Infographic by Dyla Rosli, via Behance

Teen Stress - Infographic

Infographic made based on research about stress among teenagers in Malaysia.

Stressed Out Students

Stressed Out Students [Infographic]

In a 2010 national survey of college freshman, it was discovered that students perceptions of their drive to succeed and academic ability are at an all-time high: 3/4 said that they are above average in these two traits. It may sound like great news, but it was overshadowed by another statistics that painted a far grimmer picture: Today's students have the worst emotional health of any student group ever studied.

The Effects of Stress

The Effects of Stress

What Is Depression? Let This Animation With A Dog Shed Light On It. Very on spot.

What Is Depression? Let This Animation With A Dog Shed Light On It.

When others seem to be enjoying life, the black dog stands in the way for a lot of people. If you're wondering WTF I'm talking about, watch the video. And if you recognize any of this, maybe it's time to think about taking some steps to look after yourself.

Worry Cards | Anxiety is common in children with Asperger's and other autism spectrum disorders. Here is a set of 32 cards for you to download and cut out to play a therapy game. The cards feature eight children with different anxiety profiles. Card users identify with the children described on the cards and increase awareness of their own anxiety issues. Tags: anxiety, Asperger's, social skills card game

Visual Social Story Packet for Children with Autism: School Behaviors Set {7 social stories about common school behaviors. The stories

Visual Social Story Packet for Children with Autism: School Behaviors Set {7 social stories about common school behaviors. The stories by paul.cooney.7921 on Indulgy.com

Teenage depression is often termed as bad moods and occasionally as a miserable feeling. However, it is a far more serious problem that impacts every phase of a teenager’s life.

Teen Depression: Its Signs & Symptoms - Visportsnutrition.ca

Teenage depression is often termed as bad moods and occasionally as a miserable feeling. However, it is a far more serious problem that impacts every phase of a teenager’s life. If not taken care of, teenage depression may cause serious problems at home and school such as drug abuse, self-loathing and even violence or suicide.

Childhood Depression: Signs in Preschoolers, Kids & Teens at Dr. Michele Borba’s Reality Check

Parent Handbook on Childhood and Adolescent Depression.  Free book. This is an awesome book with tons of information for parents - very comprehensive!

Balanced Mind Parent Network - Depression and Bipolar Support Alliance

Balanced Mind Parent Network

Telltale Signs of Depression

5 Tools for Managing Depression and Anxiety (Childhood Abuse)

5 Tools for Managing Depression and Anxiety - The Darling Bakers

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Some of my posts contain links to Amazon.com. This is a guest post from Alexandra Hinton of the blog …

Free Course on Depression for Social Workers!

Social Work CE

Professional Development Resources provides accredited, online continuing education courses for social workers.

Teenage Depression Test

5 Minute Am I Depressed Quiz

This depression quiz is based on the CES-D scale, a well recognized questionnaire designed to help identify major or clinical depression.

Anxiety Self Help

Self Help for Anxiety

Self Help for Anxiety using CBT

Fears Talk | iMOM

Fears Talk - iMom

The fear in your children might remain unspoken unless you bring up the subject. That’s where our Fears Talk conversation starters can help!