It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.
Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism and keep you feeling energized and fueled all day long
I'm going to try this tomorrow---Crockpot Chicken Tortilla Soup! This meal is so EASY to throw together and tastes amazing! You just throw all the ingredients into the crock pot and let it cook all day!