Hope Heal Cook

Hope Heal Cook

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Seattle  ·  Hi, I'm Kat! Blogger, illustrator & chronic Lyme disease survivor. Follow me for real food recipes & holistic health articles that empower you to heal Lyme, rev
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Exercise doesn't have to be complicated. Post from acleanplate.com. via @acleanplate

Exercise doesn't have to be complicated. Post from acleanplate.com. via @acleanplate

Mango and Cream Gummies

Mango and Cream Gummies

egg free mayonnaise recipe (autoimmune paleo)

Egg Free Mayonnaise Recipe from The Autoimmune Paleo Cookbook cup coconut butter (also called coconut manna or coconut concentrate), cup warm filtered water, cup extra-virgin olive oil, cloves garlic, teaspoon unrefined salt

Creamy Cauliflower Gratin (AIP, Paleo, Vegan) - Gutsy By Nature

Creamy Cauliflower Gratin (AIP, Paleo, Vegan) - Gutsy By Nature

One of the biggest concerns of people on any limited diet is “Where can I go to eat out?” or “What do I do if there’s a social event involving food?” Birthdays, weddings, holidays, and dating all suddenly become much bigger hurdles than they were before. There are really only a few ways to handle …

One of the biggest concerns of people on any limited diet is “Where can I go to eat out?” or “What do I do if there’s a social event involving food?” Birthdays, weddings, holidays, and dating all suddenly become much bigger hurdles than they were before. There are really only a few ways to handle …

If you’ve ever used the phrase “running on empty”, you already know what I mean when I say “energy budget”. It’s the amount of energy you have and can spend in a given day without compromising your health. Everyone has one. The factors that determine how much energy you have when you wake up every …

If you’ve ever used the phrase “running on empty”, you already know what I mean when I say “energy budget”. It’s the amount of energy you have and can spend in a given day without compromising your health. Everyone has one. The factors that determine how much energy you have when you wake up every …

As someone with a lot of food sensitivities who always liked to cook, I’ve had to do a lot of trial and error finding decent substitutes for a lot of foods in traditional recipes. Back when Paleo and AIP food blogs weren’t a dime a dozen, trial and error was pretty much the only option! But …

As someone with a lot of food sensitivities who always liked to cook, I’ve had to do a lot of trial and error finding decent substitutes for a lot of foods in traditional recipes. Back when Paleo and AIP food blogs weren’t a dime a dozen, trial and error was pretty much the only option! But …

Should We Be Worried About Radiation from Fukushima? | The Paleo Mom

Worried about contaminated fish from Fukushima? Learn how much radiation there really is in seafood and whether or not it's a concern for human health.

In this era of chronic stress, learn how to treat adrenal fatigue at home with diet and lifestyle changes to avoid a crash and expensive medications. via @acleanplate

In this era of chronic stress, learn how to treat adrenal fatigue at home with diet and lifestyle changes to avoid a crash and expensive medications.

Life with a chronic illness. Do you often feel like you "should" be doing something you're not able to do? Fibromyalgia, M.E. & Chronic Fatigue Syndrome, Lyme Disease. #chronicfatigue

Life with a chronic illness. Do you often feel like you "should" be doing something you're not able to do? Fibromyalgia, M.E. & Chronic Fatigue Syndrome, Lyme Disease. #chronicfatigue

I have had Lyme disease for 26 years and I still get confused about the testing. This is such a great help and reference to understanding the complicated issue of testing.

Pinner said: I have had Lyme disease for 26 years and I still get confused about the testing. This is such a great help and reference to understanding the complicated issue of testing.

Discover the latest research on Chronic Lyme Disease and follow personal journeys with these awesome blogs!

Obvious Signs Of Yeast Infection In Men Candidiasis is a common infection that happens with many women, specifically in the vaginal area.