Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

You don't need a whole slew of weights or to do a massive amount of crunches for this one. Don't forget to watch your diet, too! The Quickest Muffin-Top Workout

5-Minute Muffin-Top Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

TTO is the best acne treatment I've EVER used. Here's how to use tea tree oil for acne.

How to use tea tree oil for acne

Tea tree oil is hands down the most effective natural remedy I’ve ever tried for acne. It’s even effective against cystic acne, those underground monster zits that hurt so bad - everblossom

7 DAY lean out challenge | Posted By: |

7 Day Lean Out Challenge

See more here ► Tags: foods that help lose body fat, losing body fat not weight, how to lose 8 percent body fat - 7 DAY lean out challenge

How to use coconut oil for a healthy beautiful hair

Use Coconut Oil on Your Hair and Skin

Anyone have issues with dark circles, crows feet, and puffy bags under your eyes? Let's take 10 minutes to make a DIY Cooling Cucumber Mask!

DIY Cooling Cucumber Mask

Cooling Cucumber Mask 1 large cucumber 2 TBSP Unrefined Coconut Oil cup Aloe Vera Gel 8 drops of Carrot Seed Essential Oil (optional) .