Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

CrossFit Workouts at Home: You can do these 24 workouts anywhere!

Want some no equipment CrossFit workouts? Try these 24 CrossFit workouts at home! Take your pick and get ready to sweat.

ab workouts

For everyone starting to try to workout, check this out

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE!

Take the core workout challenge. Core workouts will get your heart rate up and your abs screaming for more. Start getting fit today with this hardcore challenge!

Navy SEAL bodyweight Workout

Navy SEAL Workout - Simple but effective. Add a set of oblique crunches to the mix and you're good!

Quick Workouts For Upper body and core

Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!

20 Crossfit workouts you can do at home, listed in order fro easiest to most difficult

20 Crossfit workouts you can do at home, listed in order fro easiest to most difficult. Crossfit to HIIT!

I laughed after reading it because I can relate, then the laughter stopped quickly after I thought about it...because I can relate. : /

Pain, the sad reality of my life. I wake up every morning in pain, I don't remember the last time I woke up and nothing hurt.

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