Spicy Tuna Cakes by Michelle Tam  3 tablespoons melted ghee, divided 10 ounces canned albacore tuna packed in water, drained 3 scallions, thinly sliced (about ⅓ cup) 2 tablespoons finely minced fresh cilantro 1⅓ cup mashed baked sweet potato finely grated zest from ½ medium lemon 1 tablespoon minced jalapeño pepper  2 large eggs ½ teaspoon red pepper flakes Kosher salt Freshly ground black pepper 3 medium lemons, cut into wedges (optional)

Spicy Tuna Cakes by Michelle Tam 3 tablespoons melted ghee, divided 10 ounces canned albacore tuna packed in water, drained 3 scallions, thinly sliced (about ⅓ cup) 2 tablespoons finely minced fresh cilantro 1⅓ cup mashed baked sweet potato finely grated zest from ½ medium lemon 1 tablespoon minced jalapeño pepper 2 large eggs ½ teaspoon red pepper flakes Kosher salt Freshly ground black pepper 3 medium lemons, cut into wedges (optional)

Tuna Cakes 2 (4oz) cans tuna in water, well-drained in a colander (press on the tuna to extract water) 1/2 cup quick-cooking oats 2 large eggs 1/2 cup plain low fat Greek yogurt (Voskos is the creamiest) 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup chopped fresh parsley 2 tablespoons olive oil for frying

Tuna Cakes

Tuna Cakes 2 (4oz) cans tuna in water, well-drained in a colander (press on the tuna to extract water) 1/2 cup quick-cooking oats 2 large eggs 1/2 cup plain low fat Greek yogurt (Voskos is the creamiest) 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup chopped fresh parsley 2 tablespoons olive oil for frying

Spicy Salmon Cucumber Bites ¼ cup Paleo mayonnaise ¼ teaspoon smoked paprika ¼ teaspoon Tabasco ½ pound cooked salmon 1 tablespoon minced shallots 1 tablespoon chopped chives Kosher salt, to taste Freshly ground pepper, to taste 1 English cucumber, peeled and cut crosswise into ¾-inch thick slices 4 cherry tomatoes, quartered 1 bunch chive sprigs (optional garnish)

Spicy Salmon Cucumber Bites ¼ cup Paleo mayonnaise ¼ teaspoon smoked paprika ¼ teaspoon Tabasco ½ pound cooked salmon 1 tablespoon minced shallots 1 tablespoon chopped chives Kosher salt, to taste Freshly ground pepper, to taste 1 English cucumber, peeled and cut crosswise into ¾-inch thick slices 4 cherry tomatoes, quartered 1 bunch chive sprigs (optional garnish)

Tuna Bacon Cakes  1 cup cooked sweet potato, mashed  2 to 3 green onions, finely diced  10 ounces canned wild albacore tuna, drained  2 to 3 slices cooked bacon, diced  2 tablespoons cilantro, finely chopped  1 small garlic clove, minced  Zest from 1/2 lemon (about 1/2 teaspoon)  2 pastured eggs  2 tablespoons coconut flour  sea salt and fresh ground pepper to taste

Tuna Bacon Cakes 1 cup cooked sweet potato, mashed 2 to 3 green onions, finely diced 10 ounces canned wild albacore tuna, drained 2 to 3 slices cooked bacon, diced 2 tablespoons cilantro, finely chopped 1 small garlic clove, minced Zest from 1/2 lemon (about 1/2 teaspoon) 2 pastured eggs 2 tablespoons coconut flour sea salt and fresh ground pepper to taste

Tuna Bacon Cakes  1 cup cooked sweet potato, mashed  2 to 3 green onions, finely diced  10 ounces canned wild albacore tuna, drained  2 to 3 slices uncooked bacon, diced  2 tablespoons cilantro, finely chopped  1 small garlic clove, minced  Zest from 1/2 lemon (about 1/2 teaspoon)  2 pastured eggs  2 tablespoons coconut flour  sea salt and fresh ground pepper to taste

Tuna Bacon Cakes 1 cup cooked sweet potato, mashed 2 to 3 green onions, finely diced 10 ounces canned wild albacore tuna, drained 2 to 3 slices uncooked bacon, diced 2 tablespoons cilantro, finely chopped 1 small garlic clove, minced Zest from 1/2 lemon (about 1/2 teaspoon) 2 pastured eggs 2 tablespoons coconut flour sea salt and fresh ground pepper to taste

Tuna Fish Patties  1 can yellow fin tuna in water, drained   1 large egg   1 tbsp sliced kalamata olives   1 tbsp sliced green olives   2 tbsp fresh parsley, finely chopped   2 tbsp red onion, finely chopped   1 tbsp coconut flour   pinch Himalayan or fine sea salt   pinch freshly cracked black pepper   1 birds eye chilli, finely chopped

Tuna Fish Patties

Tuna Fish Patties 1 can yellow fin tuna in water, drained 1 large egg 1 tbsp sliced kalamata olives 1 tbsp sliced green olives 2 tbsp fresh parsley, finely chopped 2 tbsp red onion, finely chopped 1 tbsp coconut flour pinch Himalayan or fine sea salt pinch freshly cracked black pepper 1 birds eye chilli, finely chopped

Vietnamese Tuna Burger  1/2 teaspoon seasoned rice vinegar  1 tablespoon plus 1 tsp sesame oil, divided  1/2 tablespoon plus 1/4 tsp brown sugar, divided  1 cup shredded red cabbage  1/2 cup shredded carrots  1/2 cup broccoli slaw  1/2 cup chopped fresh cilantro  1/4 cup chopped fresh mint  1 tablespoon plus 1 tsp fish sauce  1 tablespoon plus 1 tsp light soy sauce  1 1/4 lb tuna steak, finely chopped  1/2 cup sliced scallions  1/2 cup panko breadcrumbs

Vietnamese Tuna Burger 1/2 teaspoon seasoned rice vinegar 1 tablespoon plus 1 tsp sesame oil, divided 1/2 tablespoon plus 1/4 tsp brown sugar, divided 1 cup shredded red cabbage 1/2 cup shredded carrots 1/2 cup broccoli slaw 1/2 cup chopped fresh cilantro 1/4 cup chopped fresh mint 1 tablespoon plus 1 tsp fish sauce 1 tablespoon plus 1 tsp light soy sauce 1 1/4 lb tuna steak, finely chopped 1/2 cup sliced scallions 1/2 cup panko breadcrumbs

CURRIED TUNA WITH GINGER AND YOGURT YIELD: 4 SERVINGS INGREDIENTS: 1/3 cup tomato paste 2  garlic cloves, chopped 2 tablespoons ginger, chopped 2 tablespoons curry powder 1 teaspoon cumin powder 1 medium onion, chopped 2 lbs fresh tuna steaks cut into chunks, Chicken breast or thighs, shrimp or just veggies of your choice will also work fabulously 1 cup plain Greek yogurt 1/2 cup water 1 tablespoon coriander leaves, chopped Salt to taste Brown rice to serve

Curried Tuna with Ginger and Yogurt

CURRIED TUNA WITH GINGER AND YOGURT YIELD: 4 SERVINGS INGREDIENTS: 1/3 cup tomato paste 2 garlic cloves, chopped 2 tablespoons ginger, chopped 2 tablespoons curry powder 1 teaspoon cumin powder 1 medium onion, chopped 2 lbs fresh tuna steaks cut into chunks, Chicken breast or thighs, shrimp or just veggies of your choice will also work fabulously 1 cup plain Greek yogurt 1/2 cup water 1 tablespoon coriander leaves, chopped Salt to taste Brown rice to serve

Tuna Meatballs  2 cans of tuna (fresh, sustainably sourced tuna steaks would be better, but being on a budget, this had to do)  - 1 slice of wholewheat bread  - 1 egg, beaten  - Zest and juice of 1 lemon  - 2 tbsp chopped basil  - 2 courgettes (zucchini)  - 2 portions of homemade marinara

Tuna Meatballs

Tuna Meatballs 2 cans of tuna (fresh, sustainably sourced tuna steaks would be better, but being on a budget, this had to do) - 1 slice of wholewheat bread - 1 egg, beaten - Zest and juice of 1 lemon - 2 tbsp chopped basil - 2 courgettes (zucchini) - 2 portions of homemade marinara

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