White convertible halter top with red bead detail in center. Top converts to be worn 4 different ways. Navy blue and white palm print bottom with red bead details on sides by Anika Brazil swimwear and bikinis from Brazil,
7 Best Leg Exercises to Blast Leg Fat - The models in the top pic of this article have no muscle--they're just skinny. And you can only "blast leg fat" with calorie restriction -- you "gain nice leg muscle" with exercise.
The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.