3 Tips To Help You Beat The Hot Yoga Heat
Stay Hydrated! Always be sure to drink an 8-ounce glass of water in the morning to get everything flowing. During your practice, don't hesitate to drink water whenever you need to (it's not uncommon for me to drink a liter of water during a 60 minute class).
What Is Yoga And What Are Its Benefits
26 Amazing Benefits Of Yoga – A Complete Guide! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
These mats make we want to do yoga all day long! It's the prettiest mat I have ever seen. The colors and the design are so serene, it puts me in a happy place. Also it's made from eco friendly material and is SUPER CUSHIONY! Really affordable compared to the other ones out there at this caliber. blogilatesdesigns.com
Can You Transform Your Whole Life in 60 Days?
Paige Williams is 80 pounds overweight, divorced, out of work, and deeply in debt. She needs a physical and spiritual overhaul. Can 60 days in a Bikram hot-yoga studio really undo years of damage?