OODLES of MTC tips. Tons of tips on how to prepare for the MTC, what to expect, what to bring, etc.

OODLES of MTC tips. Tons of tips on how to prepare for the MTC, what to expect, what to bring, etc.

Tone It Up: The Daisy Dukes Summer Workout

Tone It Up: The Daisy Dukes Summer Workout

Ok, I realize the name of this workout is crazy dumb but this is a great workout for runners suffering from runners knee as a result of in hip flexor imbalance.Get ready to wear your Daisy Duke shorts with this workout!

Each song included in this hour-long playlist is 90 BPM — the perfect pace to help you stay in the 180 step-per-minute range.

Rapper's Delight! Train Like the Elite With This 1-Hour Running Playlist

Each song included in this hour-long playlist is 90 BPM — the perfect pace to help you stay in the 180 step-per-minute range.

"How I beat my thunder thighs." In case I need to know this.

"How I beat my thunder thighs." In case I need to know this.

tips to help you start running

How to Start Running Now: 7 Tips to Get You on Your Way

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