I did about 5 or 6 of these hip openers and my hips feel better already. Will definitely be a regular in my workout routine.

The Yoga Fix for Tight Hips

I did about 5 or 6 of these hip openers and my hips feel better already. Will definitely be a regular in my workout routine.

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

9 Yoga Poses to Open Your Shoulders

5 ways to get rid of anxiety without medication .ambassador

5 Ways to Get Rid of Anxiety (Without Medication)

Baby Steps to a Forearm Stand, I'll get there...

Master Forearm Stand With This Little Trick

10 Yoga Poses to Help You Look Good Naked   1. Quarter Dog  2. Side Fierce  3. Crow  4. Extended Standing Straddle  5. Locust  6. Intense East  7. Knee Up Plank  8. Balancing Star  9. Wheel  10. Bound Headstand B

Look-Good-Naked Yoga

10 Yoga Poses to Help You Look Good Naked 1. Quarter Dog 2. Side Fierce 3. Crow 4. Extended Standing Straddle 5. Locust 6. Intense East 7. Knee Up Plank 8. Balancing Star 9. Wheel 10. Bound Headstand B

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

Yoga for Self-Massage

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

Pinterest
Search