I did about 5 or 6 of these hip openers and my hips feel better already. Will definitely be a regular in my workout routine.
Happy Hips Yoga Sequence
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine
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Baby Steps to a Forearm Stand, I'll get there...
Yoga for flexibility. This website has "tons" of yoga positions/stretches. Nicely done.
10 Yoga Poses to Help You Look Good Naked 1. Quarter Dog 2. Side Fierce 3. Crow 4. Extended Standing Straddle 5. Locust 6. Intense East 7. Knee Up Plank 8. Balancing Star 9. Wheel 10. Bound Headstand B
Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine
26 Healthy Yoga Postures. Wow, this is great