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Work It Out.


Work It Out.

  • 40 Pins

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

yoga routine in the morning to open up get ready for the day.

Bosu Ball Workout.

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Child Pose For Handstanders.

How to Work Your Way Up to a Yoga Handstand.

lakeside yoga.

Practice.

"Let's go for a RUM, shall we?".

I has the blerch. The Oatmeal.

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Mudras.

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Strength.

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morning yoga sequence.