Caprese Salad on a pick! slice of mozzarella, a slice of tomato and a basil leaf in a stack drizzled with balsamic dressing. Will try this: fresh mozzarella "pearls", grape tomatoes, basil leaves, extra virgin olive oil and balsamic vinegar on skewers.
Here are the most common vitamins/minerals found in hair product supplements and their natural alternatives. Where possible, I concentrate on fresh & dried produce rather than meat or enriched processed food products.