Basically we are creature of habits. If seek change in your life then you need to do things differently. This book is an easy read but the exercises require effort. It is so worth it though. If you want to experience success in your life this is the best book on the market. This applies to aspects of your life... health, family, happiness and wealth. I own it in audio and print. This book is in the acubalance.ca lending library and also for sale through Acubalance.