Stretching/relaxation


Stretching/relaxation

  • 12 Pins

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

The Dreaded Pooch and How You Can Prevent It!

runfrecklesrun.com

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Instantly Open Tight Hips With These 8 Stretches

popsugar.com

Yes You Can yoga poses broken down to the basics

The Pose: King Dancer (Natarajasana)

womenshealthmag.com

4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan #Yoga #Stretches #Desk_Job

4 Stretches You Need to Do if You Sit at a Desk All Day

cosmopolitan.com
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Postnatal Yoga Poses For New Moms

fitsugar.com

good idea.....

Fastest way to cure a headache…

themetapicture.com

Facial Yoga... start now so in ten years there are no worries

14 Yoga Exercises For Slimming Your Face

stylecraze.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

Just 5 minutes will make a difference

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Sitting All Day? Undo Tight Hips -- To ease pain and correct imbalances, try these hip-opening poses.

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A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

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