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    Motivation and Inspiration...


    Motivation and Inspiration...

    • 360 Pins

    Celebrity trainer Ramona Braganza designed a 12-day workout challenge that will work your whole body and help you beat that pre-holiday bulge. #fitness #exercisemoves

    12 days of fitness: How to get toned arms - Chatelaine

    chatelaine.com

    Rule # 1

    Pinned from
    muscleandfitnesshers.com

    So incredibly true

    ROBOLIKES

    robolikesifit.tumblr.com

    Hit the gym not the mall! #imjustsaying #gymlife #workout

    Chalk Talk: Instant Weight-Loss Inspiration

    fitsugar.com

    Pinner says "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

    My Metabolism boosting detox drink

    lipstickheelsandababy.blogspot.com

    This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

    Exercises

    divine.ca

    SCULPT those shoulders with this move!

    Get It Right, Get It Tight: Weighted Arm Circles

    skinnymom.com

    Today is your day quotes quote fitness workout motivation proud healthy exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes train hard

    Today is your day quotes quote fitness workout motivation proud healthy exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes train hard

    lovethispic.com

    remember!

    Pinned from
    blaisepinist.blogspot.com

    Fitness motivation inspiration fitspo crossfit running

    Pinned from
    livestrong.com

    5 GREAT Moves to Banish Back Fat! Get summer ready with these exercises!!

    5 Moves to Banish Back Fat [VIDEO]

    skinnymom.com

    A Makeshift Megaformer Ab Workout You Can Do at Home -- all you need is a dish towel (or sliders). Under 15 minutes long and your abs will be on fire!

    A Makeshift Megaformer Ab Workout You Can Do at Home

    pumpsandiron.com

    Just in Time For Spring! 21-Day Arm-Sculpting Challenge

    Just in Time For Spring! 21-Day Arm-Sculpting Challenge

    popsugar.com

    Transform yourself & Your life, get fit & healthy. #fitness #workout #health #exercise #gymra

    Stability ball arms & abs - BusyBod

    busy-bod.com

    The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

    The Five-Ten-Fifteen Workout - Page 3 of 3 - Eat. Fit. Fuel.

    webhealthjournal.com

    Check out this blog! They have so many incredible ideas for weight loss and snacks! I will definitely try this out!

    Back On Pointe

    bodyrock.tv

    No matter where you are, get fit with this 20-minute, no equipment workout

    20-Minute No-Running Cardio Blast

    popsugar.com

    plan ahead and prep in advance so i don't give in to fake food in weak, hungry moments.

    BodyRock Daily Motivation … (23 Pictures)

    bodyrock.tv

    Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

    Arm (+Core) Workout with Hand Weights

    pumpsandiron.com

    Take it on back with this girl group playlist!

    Pinned from
    skinnymom.com

    Awesome Work out exercises : 30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

    Pinned from
    awesomeworkoutexercisescollection.blogspot.com

    I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

    5 One-Song Workouts

    buzzfeed.com

    You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~

    The Long & Lean Ballerina Workout by Christine Bullock

    movenourishbelieve.com

    Redbook's Strong Sexy You 21-Day Challenge - do it!

    The Very Best 21-Day Fitness Challenge We've Seen So Far

    redbookmag.com