There’s more to see...
Come take a look at what else is here!

Fitness


Fitness

  • 167 Pins

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Burn Your Abs by Fitt Miss Chady

10 Minutes to Bikini-Ready Abs!

fitsugar.com

Vertical Abs Workout: 6 Standing Moves for a Six-Pack Get up off the floor and work your core more with these targeted toning exercises

Vertical Abs Workout: 6 Standing Moves for a Six-Pack

shape.com

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

Fitness Challenge: 30 Day Squat Challenge

eunicakes.wordpress.com

July_Squat_Challenge_300.jpeg 847×1,201 pixels

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

Complete the 30 Day Butt Challenge Fitness Workout this month and get that tight butt you always wanted. 30 Day Fitness Challenges is ...

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Sumo Squat With Side-Arm Raises

fitsugar.com

4 workouts for pear-shaped bodies

Seven upper body moves that will stoke your calorie burn and get you ready for the beach. Today's Tricep Workout: Tricep Dip, Skull Crusher, Tricep Extension, Tricep Kickback, Resistance Pull, Narrow Grip Chest Press, Tricep Pushup

Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. They work ...

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

sparkpeople.com

3 Exercises to Improve Your Posture. This works really well. I've started it and can fell the difference the first time.

3 Exercises to Improve Your Posture

bhg.com

At home ab workout that works fast and targets specific muscles.

FITNES MENS: EXERCISE FOR BODY

funnyamazingphotos.com

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Tight Tummy

From the Fit Community: A 10-Minute Standing Abs Workout

fitsugar.com

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Kathy Smith's Belly Boot Camp Fitness Package

kathysmith.com

Visit WorkoutLabs.com/... for a FREE PDF of this Toned

Toned & Strong Arms & Shoulders Gym Workout for Men & Women

befitf4health.blogspot.co.uk

Bent Over Two-Arm Long Bar Row – Advanced exercise to target your lats and middle back ✸ Add it to your custom printable workout at WorkoutLabs.com!

Your Workout Title

workoutlabs.com

MyBestBadi: I Feel Prettiest When I Sweat

MyBestBadi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!!

4 steps to get a better butt | losing weight and fitness

loseweight45.blogspot.com