Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Will keep your body burning fat long after you’ve finished working out.
7 amazing treadmill workouts (i gotta try the 500 calorie one!
Best Fat Burning Treadmill workout I've seen in a while! >Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.
Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.