posture stretches! also helps you correct your lower belly pooch!  This seriously makes you feel soooo good.

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Chicken salad stuffed avocados Over-stuff’d Avocado  Ingredients:  1 medium Avocado, 3 oz. can tuna, drained, 1/4 cup each: green pepper, red onion, cucumber - all diced, 1/3 cup nonfat greek yogurt, plain, 1 tsp dijon mustard, 1 tsp lemon juice,  1/4 tsp each: sea salt, 1 packet sweetener (i.e. Splenda or stevia), 1/4 cup fresh orange sections, diced.... my mouth is watering

Chicken salad stuffed avocados Over-stuff’d Avocado Ingredients: 1 medium Avocado, 3 oz. can tuna, drained, 1/4 cup each: green pepper, red onion, cucumber - all diced, 1/3 cup nonfat greek yogurt, plain, 1 tsp dijon mustard, 1 tsp lemon juice, 1/4 tsp each: sea salt, 1 packet sweetener (i.e. Splenda or stevia), 1/4 cup fresh orange sections, diced.... my mouth is watering

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall ! Gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall ! Gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Pinterest
Search