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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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woldfitness.com

from How Does She

7 Natural Home Remedies

Great home remedies for sick little ones. Includes for diarrhea, constipation, burns, sore throat, headache, teething, and ear infection

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howdoesshe.com

from Mi thermomix y yo

Guía para una vida feliz

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mithermomixyyo.wordpress.com

from Parents

Are You Prepared for a Natural Disaster?

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parents.com

from POPSUGAR Fitness

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Pinned from

fitsugar.com

from How Does She

7 Natural Home Remedies

Great home remedies for sick little ones. Includes for diarrhea, constipation, burns, sore throat, headache, teething, and ear infection

Pinned from

howdoesshe.com

55 Healthy Snacks Under 200 Calories
from SparkPeople

55 Healthy Snacks Under 200 Calories

Summer is coming. Helpful for girlsTry these 55 healthy snacks under 200 calories next time you have a hunger pang but just want something little. You can use a recipe like these when you need a little nibble for breakfast or dinner as well.

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sparkpeople.com

The "Skinny Mom, Skinny Tuna Stuffed Cucumber Bites" are so amazing! They are healthy and refreshing! A great way to do something different with your tuna salad!

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skinnymom.com