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    • 123 Pins

    Jennifer Aniston's Ab workout....Wow these really work! Sounds easy enough, all except for the pushps

    How to Get Jennifer Aniston’s Abs

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    Tabata Interval Kettlebell Workout - I look a little possessed/void of brain activity in the above picture, but due to a mysterious optical illusion, I have arm muscles in it, so whatever, it’s getting posted to the Internet. No shame.

    Tabata Interval Kettlebell Workout

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    This Wide Arm Row will blast away your underarm jiggle. #arms #workout | Health.com

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    Slimming Legs Chair Workout

    Slimming Legs Chair Workout

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    Towel Workout - Love the sliding mountain climbers. This actually makes it look kinda fun!

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    22 ways to work abs without crunches

    25 Ways to Tone Your Abs Without Crunches

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    Dream arms in 10m sessions. Good for wedding arms!

    10 Minutes to Tone: Arm Workout

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    I wouldn't normally post workout stuff (ick), but I'm actually a big fan of the plank. :-) This could be "fun"...

    Lauren Rabadi (RoboLikes)

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    7 minute HIIT

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    Not ready for full on handstands? Try this instead. Start in down dog with your hells touching the wall. Then lift one leg at a time up to wall and walk up the wall as far as you feel comfortable. It’s also a great ab workout.

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    Ab challenge

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    Awesome 7-day pre-wedding cleanse if you're worried about squeezing into your dress or just looking to detoxify before the big day!

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    Shape Up: 6-Month Wedding Fitness Plan

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    Mental Health, yo

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    Back to running; so starting this today to add to my fitness routine - first the cardio in the morning, then whatever the chart says. We'll see!!

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    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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    Abs Workout: I can't do yoga here, but I can do this in my small room.

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    Toning vs. Bulking Up: The Real Facts | via SparkPeople #fitness #exercise #workout

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    Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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    30 day crunch challenge

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    30 day squat challenge | 30 day squat challenge Starting today! 7-1-13

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    How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

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    Way to lose excess water weight and reduce bloating.

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    12 Exercises for Strong, Sculpted Arms

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