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Heather | Dumbbell Blonde + Personal Trainer/Nutritionist

dumbbellblonde.com·@hstammen·
I teach women how to lift and eat. Healthy food and fitness junkie, Blogger, nutritionist, and personal trainer.
781 followers
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247 following
Landscaping
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108 Pins
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7w
Stammen Farm Party 2022
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14 Pins
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30w
Dumbbell Blonde Blog
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78 Pins
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30w
Leg Workouts
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9 Pins
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32w
Fitness Advice
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26 Pins
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32w
Full Body Workouts
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13 Pins
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32w
Outdoor Living
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14 Pins
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50w
Healthy side dishes
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16 Pins
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1y
Healthy Dinner Ideas
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79 Pins
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1y
Salad Ideas
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1 Pin
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1y