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Heather | Dumbbell Blonde + Personal Trainer/Nutritionist

@hstammen
dumbbellblonde.com
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I teach women how to lift and eat. Healthy food and fitness junkie, Blogger, nutritionist, and personal trainer.
797 followers
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246 following
Outdoor Living
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23 Pins
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3w
Landscaping
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109 Pins
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7w
Stammen Kids Tye Dye Party
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11 Pins
,
7w
Thanksgiving 2022
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7 Pins
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29w
Stammen Farm Party 2022
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14 Pins
,
1y
Dumbbell Blonde Blog
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78 Pins
,
1y
Leg Workouts
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9 Pins
,
1y
Fitness Advice
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26 Pins
,
1y
Full Body Workouts
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13 Pins
,
1y
Healthy side dishes
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16 Pins
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1y