List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout. Maintain an effective workout routine & along with Booty Maxx natural enhancement products you will be in tiptop shape in no time.