Yoga Sequence That Burns MEGA Calories!  Do it as many times as you can.

Heart-Pumping Yoga

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Gets you all the way to 100 crunches in just two weeks: I love that it has 5 different types of crunches to target all your abdominal muscles

Print Out This 2-Week Crunch Challenge

Gets you all the way to 100 crunches in just two weeks: I love that it has 5 different types of crunches to target all your abdominal muscles

Intense East: Why it works: Although it looks like a relaxing heart-opening pose, Intense East is one of the most effective poses to give you a round and sculpted tush and to tighten up the area below your bum.  Get more out of it: Challenge your glutes and hamstrings even more by lifting one leg into the air.

Knee Up Plank

Intense East: Why it works: Although it looks like a relaxing heart-opening pose, Intense East is one of the most effective poses to give you a round and sculpted tush and to tighten up the area below your bum. Get more out of it: Challenge your glutes and hamstrings even more by lifting one leg into the air.

Home Exercises for those Flabby Arms

10 Best Home Exercises To Get Rid Of Flabby Arms

Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout

Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout

Doing crunches on a BOSU gives your body a wider range of motion to challenge your abs. Start by lying on the BOSU with the highest point of the dome hitting your lower back. Cross your arms in front of your chest. Swing your upper body lower to the


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One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

Aim to 'Lose Your Love Handles'

Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

What it works: abs, back, arms, and shoulders  From Down Dog, lower onto your forearms and walk your feet out. Your body should be in one straight line with your shoulders directly above your elbows. Hold Dolphin Plank for five breaths.  Source: Jenny Sugar at Evolution Yoga Studio

Side Fierce

What it works: abs, back, arms, and shoulders From Down Dog, lower onto your forearms and walk your feet out. Your body should be in one straight line with your shoulders directly above your elbows. Hold Dolphin Plank for five breaths. Source: Jenny Sugar at Evolution Yoga Studio

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