Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Intense East: Why it works: Although it looks like a relaxing heart-opening pose, Intense East is one of the most effective poses to give you a round and sculpted tush and to tighten up the area below your bum. Get more out of it: Challenge your glutes and hamstrings even more by lifting one leg into the air.
Doing crunches on a BOSU gives your body a wider range of motion to challenge your abs. Start by lying on the BOSU with the highest point of the dome hitting your lower back. Cross your arms in front of your chest. Swing your upper body lower to the
What it works: abs, back, arms, and shoulders From Down Dog, lower onto your forearms and walk your feet out. Your body should be in one straight line with your shoulders directly above your elbows. Hold Dolphin Plank for five breaths. Source: Jenny Sugar at Evolution Yoga Studio
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