Heather Patty-Tong

Heather Patty-Tong

www.vfinity.com/beskinny
Getting skinny the natural, VFINITY WAY. I was 287 pounds I'm now 168, in 5 weeks. I'm off 6 medications, I'm sleeping all night for the first time in 3 years.
Heather Patty-Tong
More ideas from Heather
34 Chicken Coop Plans You Can Build by Yourself (100% Free)

Build your own chicken coop with these 34 of the most detailed free chicken coop plans and ideas. PDFs are included!

Your home d├ęcor will blossom with an eye-catching array of floral wall art.

Inspiring Garden Fence Decor Ideas For Your Dream Garden - I see many cheesey pictures of fence "art" but could there be a place for something like this in the backyard?

Waterproof Manual Retractable Canopy - Retracted Light Gray Waterproof Manual Canopy System

Waterproof Manual Retractable Canopy - Retracted Light Gray Waterproof Manual Canopy System

retractable roof pergola designs | Top layer is a vinyl covering to divert water and contaminants away ...

Wooden Do It Yourself Pergola Plans DIY blueprints Do it yourself pergola plans Basic Pergola Plan by DIY Network You ll get Your garden or over your deck Clever entertaining tips more Build a vin

This is a good summer shade idea. Clip on in the summer, clip off in winter or bad weather. Could run between two permanent shade structures, or between two parts of the house.

Nicer than a shade sail over the pool? This is a good summer shade idea. Clip on in the summer, clip off in winter or bad weather. Could run between two permanent shade structures, or between two parts of the house.

DIY Retractable Awning This would just be hung on an existing pergola. Looks like it would be two shower curtain tracks, curtain rods hung across... honestly the most pain would be sewing the canopy part out of canvas... oh yeah, and building a pergola

Retractable pergola roof - Gives you an idea on how to start. Pergolas are beautiful for an outdoor space but don't provide shade. Here's an option! You can enjoy the sun or some shade! Love this.

Healthy No Bake White Chocolate Raspberry Protein Cookies- These vegan, gluten free and high protein no bake cookies takes 5 minutes to whip up!

Healthy No Bake White Chocolate Raspberry Protein Cookies- These vegan, gluten free and high protein no bake cookies takes 5 minutes to whip up! (use vanilla extract instead of the protein powder)

Quinoa Pizza Bites! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & 18g protein for 12 BITES!

SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & protein for 12 BITES! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & protein for 12 BITES! (can veganize)