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Ab Workouts more effective than crunches.
Flat-Belly, Strong-Core Circuit Workout
These are some of my favorite moves for toned flat abs! What are you waiting for?
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Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness
this took longer than i expected, but it was worth it..i realy felt it working..the plank is challenging, but it felt good