Foam rolling to beat aches & pains

Eight ways to relieve aches and pains with a foam roller

This effective twist increases spinal rotation, which can decrease with the concentration on forward motion of running.  From Arching Pigeon, come onto the hands and knees with your knees hips-width distance apart, hands underneath the shoulders. Inhale to raise your left arm into the air and then exhale to swing it back down, threading it through the space between your right hand and knees, lowering your left shoulder and left side of the head to the mat. Inhale to raise your right arm in…

Yoga Sequence For an Aching Runner's Back

This effective twist increases spinal rotation, which can decrease with the concentration on forward motion of running. From Arching Pigeon, come onto the hands and knees with your knees hips-width distance apart, hands underneath the shoulders. Inhale to raise your left arm into the air and then exhale to swing it back down, threading it through the space between your right hand and knees, lowering your left shoulder and left side of the head to the mat. Inhale to raise your right arm in…

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Hegu - a very strong acupuncture point for stress. This is crazy! I had a headache while reading this,,, and it worked! O.o

Hegu - a very strong acupuncture point for stress. This is crazy! I had a headache while reading this,,, and it worked! O.o

EFT Tapping Points Chart On Body, check out the article if you don't know how to use it ♥

EFT Tapping Points Chart On Body, check out the article if you don't know how to use it ♥

A graphic showing the key tapping points for the emotional freedom technique. (EFT)

A graphic showing the key tapping points for the emotional freedom technique. (EFT)

See Ya, Sciatica: Yoga Poses to Offer Relief

8 Stretches That Can Help Ease the Pain of Sciatica

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