For Me!

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Wear High Heels? or if your on your feet all day...Do these stretches. Save your feet!

Quad and Toe Stretch

Get Relief With an Icy Water Bottle-stretches for runners and those who wear high heels

stiff neck? sore back? or hold stress in your shoulders? stretches to relieve pain, soreness & stiffness

Seated Clasping Neck Stretch

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.