sign up (free!)
I love that
I love that
- 68 Pins
Smoothies Recipes for everything
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Workout, Food Drinks, Smoothie Ideas
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
healthy smoothie recipes- JUST NEED A BLENDER
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Exposed Brick Interior Walls
Sao Paulo, Maracanã House, Open Spaces, Dreams House, Interiors Design, Tuma Arquiteto, Loft Spaces, Architecture, Arquiteto Associado
Love love love loft spaces
Geometric concrete dwelling emerges in Sao Paulo designed by architecture studio Terra e Tuma Arquitetos Associados
This is very very close to a room in my actual dream house <3 Casa Maracanã, São Paulo, Brasil - Terra e Tuma Arquitetos
Winter, Sweaters Tights, Long Sweaters, Hunters Rain Boots, Grey Tights, Over Sweaters, Hunters Boots, Fall Outfits, Cozy Sweaters
Overheard at the store today: As soon as fall arrives, all I want is #Hunter boots and a cozy sweater. Get your Hunter boots 20% THIS weekend (September 21, 22 & 23, 2012).
sweater tights and hunter boots, comfy fall outfit!
Sweater tights and hunter rain boots.
Sweater tights - hunter boots. Next winter...
Love the long sweater, tights, and high boots for fall/ winter
Grey tights + black hunter boots + white sweater
Reem Acra Resort 2013 Collection Slideshow on Style.com
Wedding Photography, Romantic Wedding, Reem Acra, Acra Resorts, Resorts 2013, Cap Sleeve, Bridal Fashion, Photography Blog, Simple Wedding
My Bridal Fashion Guide to Romantic Wedding Dresses » NYC Wedding Photography Blog
My Bridal Fashion Guide to Simple Wedding Dresses » NYC Wedding Photography Blog Love the neck line
Reem Acra Resort 2013 cap sleeves and flowing
Essie - Raspberry Red.
Nail Polish, Mani Pedi, Nailpolish, Red Nails, Red Rose, Raspberries Red, Nails Polish, Dusty Rose, Essie Raspberries
Essie: Dusty red rose
Essie Raspberry Red nail polish
The new Summer red- Essie Raspberry red nails for more #NailArt #Ideas MyBeautyCompare #Inspiration #Funky #Original #Manicure #bbloggers #nailsart #mua #makeupartist #bbloggers #beautybloggers #beauty #nailpolish #nailinspiration #frenchmanicure #frenchmanicurewithatwist #naildesign
Essie - Raspberry Red. perfect for fall! I want it. next mani pedi
Essie - "In Stitches" - Dusty rose cream color. nail polish. Essie's Autumn 2011 nail polish collection
Fall Clothing, Winter Layered, Fall Wint, Winter Style, Fall Outfits, Winter Outfits, Leopards Prints, Animal Prints, Cold Weather
Can't wait for cold weather.
Winter style fashion girl outdoors scarf coat animal print
Casual Fall Outfit With Cardigan,Scarf and Jacket, leo skirt, T-shirt, winter style
fall winter layers. scarf. cardigan. jacket. leopard print
fall clothes <3
White, ivory, beige, and pink bedroom with settee
House Tours, Crystals Gentilello, Corner Windows, Apartments Therapy, Crystals Dramatic, Pink Bedrooms, San Francisco, Beautiful Bedrooms, Chic Bedrooms
love the seat in the corner window
feminine chic bedroom
Beautiful bedroom in this San Francisco home tour.
Crystal's Dramatic Home in San Francisco — House Tour | Apartment Therapy .... Dresser top
LOVE,LOVE,LOVE! Crystal Gentilello House Tour on apartment therapy
Pewter Jasper Collection | Serena & Lily
Idea, Basements Bedrooms, Boys Bedrooms, Bedrooms Design, Boys Rooms, Rugs Patterns, Jasper Collection, Pewter Jasper, Kids Rooms
Little Boy Bedroom Bedding Ideas from Serena & Lily
Kid's Room - Pewter Jasper Collection | Serena & Lily
What a great boy room. Pewter Jasper Collection | Serena & Lily
Pewter Jasper Collection | Serena basement bedroom
cozy #bedroom design #BedRoom #Bed Room #bedroom decor| http://furniturediysonya.blogspot.com
Love the rug, patterns, framed vintage fabric...
Window Shutters, Wall Colors, Idea, Grey Wall, Interiors Shutters, House, Bedrooms, Indoor Shutters, Gray Wall
love the wall color and the indoor shutters.
Casual, minimal modern bedroom with gray walls, and white trim
the white house in daylesford, australia by the style files #cottage #bedroom #floorboards #grey #walls
Simple design master bedroom; interior window shutters throughout the house
Interior shutters in the bedroom. I like this idea.
Tie-dyed Velvet Blue Tights
Street Fashion, Dips Dyed, Dips Dyes, Fashion Legs, Ties Dyes, Velvet Blue, Blue Tights, Ties Di Velvet, Tiedie Velvet
blue and purple ombre dip dyed #tights #stockings #nylon #colors Christian Sutter (thumbs up to this)
blue and purple dip dye tights
ROMWE | Tie-dyed Velvet Blue Tights, The Latest Street Fashion
Tie-dyed Velvet Blue Tights..good i dea tie dye ur tights..love this!
DIY Dip-Dyed T-Shirts
Diy Ombre, Dips Dyed, Dips Dyes, Crew Neck Sweatshirts, Dyes T Shirts, Ombre Shirts, Ties Dyes, Diy Dips, Dip Dyed
DIY, dip dyed ombre shirt
DIY Ombre Dip Dye T Shirts:)
DIY Dip Dyed T-shirt. Nice subtle take on "tie dye".
DIY Dip Dye : DIY: Dip Dyed T-shirt DIY clothes DIY Refashion
DIY ombre dip dyed tshirt tutorial
American Eagle. Cute In such an ugly way.
Shoes, Ae Cutout, Lace Up Sandals, Style, Cutout Lace Up, Aeo Cutout, American Eagles, Wear, Cutout Sandals
AEO Brown Cutout Sandals
cutout lace up sandal
AEO Cutout Lace-Up Sandal
Very interesting...I would probably wear them.... :/
AE Cutout Lace-Up Sandal (American Eagle Outfitters)
um...SO happening in my home.
Date Night, Oneday, Nerf Guns, Nerfgun, Nerf War, Cute Ideas, Future Husband, Fun Ideas, Kid
I must do this oneday
I might just have to do this one day :) #nerfguns
Fun idea and cool way to get lots of use out of those nerf guns we bought the kids for Christmas. :)
Haha too funny....I am going to do this someday! To my future husband and kids when they come home from work and school! :)
what a fun idea, spontaneous nerf war!!
super cute idea - nerf gun fight!
Date Night In: Just what we need - nerf guns!!
Hang christmas cards from the lights!
Christmas Cards, Cards Display, Hanging Pictures, Cute Ideas, Christmas Lights, String Lights, Holidays Cards, Dorm Rooms, Photo
Use a light strand as a photo chain. Cute idea for Christmas cards too. #Christmas #light #DIY #craft idea
clip pictures to string lights... dorm room idea... maybe....Thinking christmas card display?
Clothes pins on Christmas lights to hold photos or holiday cards... Cute idea!
Dorm room lighting, hang pictures from Christmas lights with clothes pins
bill cosby quote
Quotes, Giggl, Funny Stuff, So True, My Children, Hilarious, So Funny, Bill Cosby, Kid
My children love my mother, and I tell my children 'That is NOT the same woman I grew up with ...That is an old woman trying to get into heaven now." ~ Bill Cosby #funny #giggles
bill cosby quote funny funny stuff
Bill Cosby quote.. I loved watching his videos. So funny!
This is from Bill Cosby Himself - his stand up. Good clean, honest & SO true. It's hilarious because you can relate to it all.
hahahaha no kids yet but i feeel this coming!!! Bill Cosby quote from Bill Cosby:Himself. Absolutely hilarious, a must watch!
Cool off with these healthy fruit and veggie smoothies
Healthy Smoothie Recipes, Veggies Smoothie, 40 Smoothie, Vegetables Smoothie, 40 Healthy, Fruits And Vegetables, Veggie Smoothies, Healthy Fruits, Healthy Smoothies
40 healthy fruit and veggie smoothies. I love smoothies!
40 healthy smoothie recipes
40 Smoothie - Rezepte zum Ausprobieren, nicht alle schmecken toll! Die grünen Smoothies sind sehr"gesund" und gewöhnungsbedürftig! Aber Geschmäcker sind ja gewöhnlich verschieden. / 40 Healthy Fruit and Vegetable Smoothies from @Whole Living
Braided Updo, Braided Messy Buns, Messy French Braids, Messy Hair, Braids Updo, Messy Braids, Braids Messy, Side French Braids, Braids Buns
messy braided updo.
Messy French braid updo
Side French Braid Messy Bun
Messy French braid bun.
Some darn cool messy hair
Ideas, Trampolines Tent, This Is Awesome, Yard, Summer Sleepover, Growing Up, House, Trampoline Tent, Kid
trampoline tent for summer sleepovers/ ARE YOU KIDDING? THIS IS AWESOME
trampoline tent for summer sleepovers. best. idea. ever. i loved "camping" on the tramp as a kid
Trampoline tent for summer sleepovers. I would have loved this as a kid! Hofefully we will have a big back yard with enough room for one of these one day!
Trampoline tent for summer sleepovers. I will definitely have one of these at my house when I have children! Perfect sleepover for my kids.
Long Time Backpack - Roxy
Back To Schools, Backpacks Backpacks, Diapers Bags, Cute Backpacks, Backpacks Blue, Long Time, Roxy Backpacks, Time Backpacks, Backpacks Obsession
Just saw a girl on the subway with this roxy backpack!
back to school.
Cute backpack For my travels:)
Roxy Long Time Backpack (Blue Black)
Long Time Backpack - Roxy
Hiking Backpacks, Animal Backpacks 3D, Shoulder Bags, Rottweilers Puppies, Animal Faces, Backpacks 3D Bags, Animal Rottweilers, Rottweiler Puppies, Backpacks Bags
http://whosepetbags.blogspot.com/ Stylish 3D Animal Poodle Puppy Face Messenger Bag Women Leisure Shoulder Bag $26.9 http://whosepetshop.tumblr.com/10 whose backpacks $19.9 new design,jansport backpacks,jansport backpacks for girls,3d animals bags #backpack #jansport #whosepet #whosepetbags
whosepetbags.com Animal Face 3D Animals Rottweiler Puppy Backpack Hiking Backpack Bag $26.5 .Chrildren will love them!
Easy 5 Ingredient Homemade Cheeze-Its. All the flavor with no icky preservatives.
Recipe, Homemade Cheez It, Homemade Chee It, Homemade Crackers, Homemade Cheeseit, Food Processor, Ingredients Homemade, Homemade Cheezit, Homemade Cheese It
Homemade Cheez-Its: These were good but definitely not as good as real Cheez-Its. They were tasty and easy to make for homemade crackers!
Easy 5 Ingredient Homemade CheezIts HEAVEN FOR JEFF
homemade cheese its + many more great recipes
Easy 5 Ingredient Homemade Cheeze-Its. I may need to get a food processor to try this recipe!!
Easy 5 Ingredient Homemade Cheeze Its
Earring Book: felt, cardboard, hot glue and hole puncher.
Good Ideas, Earrings Holders, Hot Glue, Great Ideas, Earrings Books, Hole Puncher, Diy Earrings, Travel Earrings, Earrings Storage
EARRING STORAGE BOOK: felt, cardboard, hot glue and hole puncher.
Love this! Earring Book: felt, cardboard, hot glue and hole puncher. Great idea for a travel earring holder.
Travel Earring Book: felt, cardboard, hot glue and hole puncher. Good idea.
DIY Earring Book: felt, cardboard, hot glue and hole puncher.
Two large garbage bags + painter's tape + balloons = balloon avalanche. How awesome would this be to do the morning of a kids birthday!
The Doors, Kids Birthday, Birthday Balloon, Balloon Avalanche, Birthdays, Parties Ideas, Birthday Mornings, Birthday Surprise, Birthday Ideas
two large garbage bags + painter's tape + balloons = balloon avalanche when they open the door. Awesome Birthday Party idea for the guest of honor.
Birthday morning balloon avalanche when the door opens. Great for a kids birthday idea.
Happy Birthday balloon avalanche! Trap balloons against the door frame when the person opens their door the next morning, it's raining balloons! Cute for kids birthdays
Birthday morning balloon avalanche once they open the door on the other side! this would be so fun for a kids birthday surprise
literally 100's of hair tutorials!