Discover and save creative ideas

    Exercise - 30 Day Challenge


    Exercise - 30 Day Challenge

    • 233 Pins

    Lean Legs Elliptical HIIT/Cardio Interval Routine | He and She Eat Clean

    403 Forbidden

    Uploaded by user

    This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

    Exercises

    Uploaded by user

    This may be good in between workouts

    World’s Fastest Workout: No More Excuses

    Uploaded by user

    Ten-Week Workout Plan, I like the cardio plan

    Messy Artist: 10 Week Workout Plan

    Uploaded by user

    Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body. like this site!

    Out of the Box Workout

    Uploaded by user

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    Pinned from
    Uploaded by user

    4 week running-plan for non-runners or those trying to get back into running.

    4 Week Running Plan - Fast-Track Beginners Running Program

    Uploaded by user

    Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

    Pinned from
    Uploaded by user

    gotta drink more water

    The myth that we need eight glasses of water a day

    Uploaded by user

    #Fitness_motivation_website

    Lets get started

    Uploaded by user

    gymnastics

    Pinned from
    Uploaded by user

    gymnastics

    Pinned from
    Uploaded by user

    body...

    Pinned from
    Uploaded by user

    Abs

    Kettlebell Girl

    Uploaded by user

    bikram hands to feet pose

    Pinned from
    Uploaded by user

    Couch to 5k! Just what I need!

    Pinned from
    Uploaded by user

    gotta suck it up and do it!

    Pinned from
    Uploaded by user

    The anti-diet. Everyone trying to lose weight should read this article.

    The Anti Diet - The Londoner

    Uploaded by user

    CrossFit

    Pinned from
    Uploaded by user

    Totally doing this!

    Pinned from
    Uploaded by user

    arm workout

    Pinterest Workout | Peanut Butter Fingers

    Uploaded by user

    Shed up to 12 pounds and 22 Inches in just 2 weeks

    Shrink A Size In 14 Days

    Uploaded by user

    Best eating advice ever in this video: www.beyonddiet.co...

    Pinned from
    Uploaded by user

    Great Glutes in 20 min

    Pinned from
    Uploaded by user

    Sitting down is killing us

    Sitting Down WILL Kill You (Infographic)

    Uploaded by user