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Exercise - 30 Day Challenge

Exercise - 30 Day Challenge

  • 229 Pins

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

  • Crystal Thompson
    Crystal Thompson


4 week running-plan for non-runners or those trying to get back into running.

4 Week Running Plan - Fast-Track Beginners Running Program

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

gotta drink more water

The myth that we need eight glasses of water a day
  • Kate Rizzolo
    Kate Rizzolo

    I need to try this!

  • jodi jeffries
    jodi jeffries


  • Margaret Allen
    Margaret Allen

    It's amazing all the things that being dehydration, raid pulse. shaking. all muscles seem to tightened. It sent me to the emergency thinking that I was having a heart issue going on, pain in chest across back. I pretty much follow the same routine every day, along with the same meds. The doctor had an iv with saline water in it, in about 20 minutes I felt much better.


  • Madison Taylor
    Madison Taylor

    C 5;

  • helen akinbamiyorin
    helen akinbamiyorin

    wow this is really true





bikram hands to feet pose

Couch to 5k! Just what I need!

gotta suck it up and do it!

  • Candace Hoskins
    Candace Hoskins

    I am going to use it.

  • munira ali
    munira ali


  • Francesca Beighley
    Francesca Beighley

    it works

  • Denise Arnold-Campbell
    Denise Arnold-Campbell

    I just need to suck it up and do it

The anti-diet. Everyone trying to lose weight should read this article.

The Anti Diet - The Londoner


Totally doing this!

arm workout

Pinterest Workout | Peanut Butter Fingers

Shed up to 12 pounds and 22 Inches in just 2 weeks

Shrink A Size In 14 Days

Best eating advice ever in this video:

Great Glutes in 20 min

Sitting down is killing us

Sitting Down WILL Kill You (Infographic)
  • Nathalie Atanazio
    Nathalie Atanazio

    Omg!! :(

How to get rid of armpit fat

Get Rid Of Your Armpit Fat



Lean legs and SHREDmill workout

Lean Legs & SHREDmill! Your Tone It Up Tuesday challenge

Total Body Blitz Workout #4Weeks

Total Body Blitz Workout Part 1 of 3 - Share It Fitness.Com