30 Day Challenge.
Weekend Morning Workout
Lean Legs Elliptical HIIT/Cardio Interval Routine | He and She Eat Clean
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
This may be good in between workouts
Ten-Week Workout Plan, I like the cardio plan
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body. like this site!
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
4 week running-plan for non-runners or those trying to get back into running.
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine
gotta drink more water
bikram hands to feet pose
Couch to 5k! Just what I need!
gotta suck it up and do it!
The anti-diet. Everyone trying to lose weight should read this article.
Totally doing this!
Shed up to 12 pounds and 22 Inches in just 2 weeks
Best eating advice ever in this video: http://www.beyonddiet.com/bd/landing?food=avocado