it's about making time for YOU! #Life #Quotes
Strength Training and Endurance – A Beginner’s Guide [ Waterbabiesbikini.com ] #fitness #bikini #elegance
Work It Out!
I put the "hot" in psychotic t-shirt: Bahahaa
I don't run, I Zumba. If you see me running it means someone is chasing me.
Flat-Belly Workout: Cardio and Crunchless Abs
For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit
Weight Watcher's Blogs
SkinnyMom.com: 17 Free Weight Exercises for Toned Arms - 17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps.