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7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

43 Belly Burning Ab Workouts For A Strong & Toned Stomach | BiggerButti

Lemon And Organic Coconut Oil Face Moisturizer

30-Day Summer Abs Challenge

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body, and is, without fail, at the top of everyone's wish list. Try this summer abs challenge!

Deck of cards workout....another variation = hearts (legs circuit), spades (arms circuit), diamond (abs circuit), Club (cardio circuit),

Deck of cards workout....another variation = hearts (legs circuit), spades (arms circuit), diamond (abs circuit), Club (cardio circuit),

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Gets you all the way to 100 crunches in just two weeks: I love that it has 5 different types of crunches to target all your abdominal muscles

Print Out This 2-Week Crunch Challenge

Gets you all the way to 100 crunches in just two weeks: I love that it has 5 different types of crunches to target all your abdominal muscles

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

Print It: Treadmill Intervals

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.