Self-Massage Tools I Love

Tools to help ease out physical tension and stress in between bodywork sessions.
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Learn 3 Simple Moves to Gently Release Back Tension with Foam Rolling!  #foamrolling #foamrollers #backtension #selfmassage #selfcare #hsp Back Tension Relief, Foam Roll Back, Tension Relief, Foam Rolling, Self Massage, Foam Roller, Massage Tools, Self Care, Massage
3 Simple Foam Rolling Moves to Gently Relieve Back Tension
Learn 3 Simple Moves to Gently Release Back Tension with Foam Rolling! #foamrolling #foamrollers #backtension #selfmassage #selfcare #hsp
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Foam Rollers
OPTP PRO-ROLLER™ Soft
The NEW Art of Self-Care | MELT Method.  I use the balls to roll out my hands and forearms after a day of seeing clients.  Also my feet!  Great for anyone who does a lot of work with their hands, has neck, arm, shoulder, or issues with headaches, and/or stands a lot.  Haven't used the special foam roller yet, but hear great things as far as alleviating back/hip pain! Melt Method, Take Control Of Your Life, Muscle Pain Relief, Hand Massage, Natural Pain Relief, Hip Pain, Full Body Massage, Muscle Building
MELT Method
The NEW Art of Self-Care | MELT Method. I use the balls to roll out my hands and forearms after a day of seeing clients. Also my feet! Great for anyone who does a lot of work with their hands, has neck, arm, shoulder, or issues with headaches, and/or stands a lot. Haven't used the special foam roller yet, but hear great things as far as alleviating back/hip pain!
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The Stick is great for massaging your quads, hamstrings, calves, and IT bands. Easy to take on the road, too.
Head Massager.  An inexpensive tool that brings a surprising amount of stress relief, especially after a long day of reading off your computer, smartphone, or an ol' fashioned book : ) Scalp Massager, Head Massage, Grow Hair Faster, Spa Party, Scalp Massage, Grow Hair, The Thing
Body Back Scalp Massager, Head Scratcher, Manual Head Massager for Stress Relief, Relaxing Scalp Scratcher, Tingler for Gentle Hair Stimulation (1 Pack, Color Varies)
Head Massager. An inexpensive tool that brings a surprising amount of stress relief, especially after a long day of reading off your computer, smartphone, or an ol' fashioned book : )
Putting aside the funny name (The Backnobber), this tool is great for applying steady pressure, treating trigger points, and hard-to-reach places Lower Back Pain Remedies, Muscles Of The Neck, Trigger Point Massage, Trigger Point Therapy, Shoulder Massage, Back Pain Remedies, Muscle Fatigue, Massagers
Putting aside the funny name (The Backnobber), this tool is great for applying steady pressure, treating trigger points, and hard-to-reach places
Tennis Balls!  They are my favorite inexpensive, on-the-go self-massage tool.  So important to keep your feet mobile and supple!  I take one wherever I go.  In this pic, I'm rolling out the bottom of my foot.  Highly recommended to do at night before bed to relieve accumulated tension from a day on your feet, or simply a day of wearing shoes.  Or, anytime you need some quick stress-relief.  #massageball #selfmassage #footmassage #selfcare Somatic Therapy, Tennis Balls, Foot Massage, Before Bed, Tennis Ball, Bearpaw Boots, At Night
Trauma-Informed Massage and Bodywork in Berkeley
Tennis Balls! They are my favorite inexpensive, on-the-go self-massage tool. So important to keep your feet mobile and supple! I take one wherever I go. In this pic, I'm rolling out the bottom of my foot. Highly recommended to do at night before bed to relieve accumulated tension from a day on your feet, or simply a day of wearing shoes. Or, anytime you need some quick stress-relief. #massageball #selfmassage #footmassage #selfcare