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Self-Massage Tools I Love

Tools to help ease out physical tension and stress in between bodywork sessions.
·
7 Pins
 5y
Collection by
Hummingbird Bodyworks
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Massage
Learn 3 Simple Moves to Gently Release Back Tension with Foam Rolling! #foamrolling #foamrollers #backtension #selfmassage #selfcare #hsp Self Massage, Massage Tools, Foam Roll Back, Tension Relief, Foam Rolling, Bodywork, Self Care, Relieve, Gentle
Self Massage
Massage Tools
Foam Roll Back
Tension Relief
Foam Rolling
Bodywork
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Relieve
Gentle
3 Simple Foam Rolling Moves to Gently Relieve Back Tension
Learn 3 Simple Moves to Gently Release Back Tension with Foam Rolling! #foamrolling #foamrollers #backtension #selfmassage #selfcare #hsp
OPTP PRO-ROLLER™ Soft Acsm, Foam Roller, Fitness Tips, Tomorrow, Core, Exercise
Acsm
Foam Roller
Fitness Tips
Tomorrow
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Exercise
Foam Rollers
OPTP PRO-ROLLER™ Soft
The NEW Art of Self-Care | MELT Method. I use the balls to roll out my hands and forearms after a day of seeing clients. Also my feet! Great for anyone who does a lot of work with their hands, has neck, arm, shoulder, or issues with headaches, and/or stands a lot. Haven't used the special foam roller yet, but hear great things as far as alleviating back/hip pain! Massage Tips, Hand Massage, Massage Therapy, Melt Method, Build Muscle, Muscle Building, Muscle Pain Relief, Natural Pain Relief
Massage Tips
Hand Massage
Massage Therapy
Melt Method
Build Muscle
Muscle Building
Muscle Pain Relief
Natural Pain Relief
MELT Method
The NEW Art of Self-Care | MELT Method. I use the balls to roll out my hands and forearms after a day of seeing clients. Also my feet! Great for anyone who does a lot of work with their hands, has neck, arm, shoulder, or issues with headaches, and/or stands a lot. Haven't used the special foam roller yet, but hear great things as far as alleviating back/hip pain!
The Stick is great for massaging your quads, hamstrings, calves, and IT bands. Easy to take on the road, too. Healthy Body, Healthy Life, Professional Sports Team, It Band, Hurdles, I Work Out
Healthy Body
Healthy Life
Professional Sports Team
It Band
Hurdles
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The Stick is great for massaging your quads, hamstrings, calves, and IT bands. Easy to take on the road, too.
Head Massager. An inexpensive tool that brings a surprising amount of stress relief, especially after a long day of reading off your computer, smartphone, or an ol' fashioned book : ) Scalps, Stress Relief, Make You Feel, Feel Good, Cool Things To Buy, Health Fitness, Dreadlocks
Scalps
Stress Relief
Make You Feel
Feel Good
Cool Things To Buy
Health Fitness
Dreadlocks
Body Back Scalp Massager, Head Scratcher, Manual Head Massager for Stress Relief, Relaxing Scalp Scratcher, Tingler for Gentle Hair Stimulation (1 Pack, Color Varies)
Head Massager. An inexpensive tool that brings a surprising amount of stress relief, especially after a long day of reading off your computer, smartphone, or an ol' fashioned book : )
Putting aside the funny name (The Backnobber), this tool is great for applying steady pressure, treating trigger points, and hard-to-reach places Positive Company, Trigger Point Massage, Self Treatment, Birthday Wishes For Myself, Funny Names, Therapy Tools
Positive Company
Trigger Point Massage
Self Treatment
Birthday Wishes For Myself
Funny Names
Therapy Tools
Putting aside the funny name (The Backnobber), this tool is great for applying steady pressure, treating trigger points, and hard-to-reach places
Tennis Balls! They are my favorite inexpensive, on-the-go self-massage tool. So important to keep your feet mobile and supple! I take one wherever I go. In this pic, I'm rolling out the bottom of my foot. Highly recommended to do at night before bed to relieve accumulated tension from a day on your feet, or simply a day of wearing shoes. Or, anytime you need some quick stress-relief. #massageball #selfmassage #footmassage #selfcare Foot Massage, Tennis Balls, Bearpaw Boots, Supple
Foot Massage
Tennis Balls
Bearpaw Boots
Supple
Trauma-Informed Massage and Bodywork in Berkeley
Tennis Balls! They are my favorite inexpensive, on-the-go self-massage tool. So important to keep your feet mobile and supple! I take one wherever I go. In this pic, I'm rolling out the bottom of my foot. Highly recommended to do at night before bed to relieve accumulated tension from a day on your feet, or simply a day of wearing shoes. Or, anytime you need some quick stress-relief. #massageball #selfmassage #footmassage #selfcare
Hummingbird Bodyworks
Hummingbird Bodyworks
Self-Massage Tools I Love