Exercise makes you smarter by increasing blood flow to the brain

This Challenge Will Give You a Better Butt in Just 30 Days

Wedding Dress Workout - Do this workout to get a trim waist, defined arms and shoulders and amazing legs for any wedding dress for your big day!

Wedding Dress Workout - Do this workout to get a trim waist, defined arms and shoulders and amazing legs for any wedding dress for your big day!

Join me for my Guns, Buns,  Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters  for the inspiration!  -- Arms, Booty,  Abs Workout -- | --  Squats, Pushups, Leg Lifts -- #GunsBunsAbs

Join me for my Guns, Buns, Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration! -- Arms, Booty, Abs Workout -- | -- Squats, Pushups, Leg Lifts -- #GunsBunsAbs

strapless dress workout @Alysha Tellefson  ive done this before Al and it works pretty well, you will feel it

strapless dress workout @Alysha Tellefson ive done this before Al and it works pretty well, you will feel it

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