Types of Stretches

Types Of Stretches

Types Of Stretches That Improve Different Parts Of Your Body - I also recommend using a lacrosse ball on the Quadratus Lumborum. Press the lacrosse ball onto the tight QL and lean into a wall gently. You'll feel a release in the muscle. Then, stretch it.

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life - Day 7

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

Yin Yoga | Hips | Beautiful Yin Yoga sequence from Nancy Nelson Yoga - PS. Playlist included

Yin Yoga: Hip Sequence

Yin Yoga | Hips | Beautiful Yin Yoga sequence from Nancy Nelson Yoga - PS. Playlist included

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