The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind — to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of
All you need are these top 10 ab exercises to see a flat stomach, slim waist and defined obliques. Do these at home or in the gym a few times a week to get a great core workout with even better results. Your core will be burning after this workout!
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