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m o t i v a t i o n


m o t i v a t i o n

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Nutritionist-Approved Pre- and Post-Workout Snacks @donothans

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

youbeauty.com

Stop waiting

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

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Daily motivation (22 photos)

theberry.com

Burn those daily calories fast with this workout!

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Want A Sexy Flat Toned Stomach & Tight Nice Gluts

Want A Sexy Flat Toned Stomach & Tight Nice Gluts

trusper.com

Isn't that true!

I love Jen.

You'll get a lot more compliments...Love this! Great way to think of it!

Back On Pointe

"Success doesn't happen overnight. Keep your eye on the prize and don't look back!"

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Get Inspired to Get Fit! Before and After images with stories of how they got there. I need inspiration badly :-/

Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!

Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.

Yes please!

30-minute kettle bell workout. Her blog has a great workout section too!

6 Must-Do Moves With a Stability Ball. I changed the inner thigh squeeze for sitting twist with ball for obliques and a bit more of an ab workout. Loved this one. Takes about 10 minutes. The first two exercises are a bit hard on the wrist so mix it up if you need. Good workout!!!

Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....

i did these exercises in physical therapy for my knees!

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist