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9 Relaxing Stretches You Can Do in Bed


The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)


17 Free Weight Exercises for Toned Arms [VIDEO]

17 Exercises for Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Yoga Styles Every Yoga Lover Should Know

23 Yoga Styles Every Yoga Lover Should Know

50 Healthy Habits Every Girl Should Have

I don't see why these are only tips for women. Sounds like these are good for all people, men and women. Except maybe the one about your yearly gyno appointment. ;) Guys maybe you can substitute in to see your proctologist yearly (after a certain age).

11 Yoga Poses for Amazing Abs

The Best Yoga Poses for Flat Abs -- Ok I hate thinking of yoga in this body-objectifying way, but the poses in this list are really great for core strength and are satisfying when you want a challenge.