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The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).
Top 10 Natural Remedies for Swollen Ankles, Legs and Feet. One of the 10 is soaking feet in Epsom salts & using one of these essential oils with the salts: peppermint, eucalyptus, lemon and lavender that are all known to have anti-inflammatory properties.
Wow! Stunning Home Remedies for Hot Flashes..... IF YOU HAVE EVER EXPERIENCED ONGOING HOT FLASHES then you would try anything to make it stop. Here is an excellent article with remedies easy to obtain and not expensive.